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Sat 30th Nov 2024 at 8:19am by Baldyboy

Run > General
  • Time
    43:36
  • Miles
    5.35
  • Min/mi
    8:09
  • Pacing
    94.9%
  • WAVA
    58.49
  • Stride(cm)
    110
  • Cals
    633
  • Watts
    378
  • Cadence
    180
  • BPM
    135
  • %MHR
    71
  • B/mi
    1099
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 112/141bpm [925b/mi] 105cal 389/511W
2) 1mi - 8:10(8:10/mi) 141/147bpm [1153b/mi] 125cal 395/494W
3) 1mi - 8:08(8:08/mi) 143/149bpm [1162b/mi] 124cal 375/489W
4) 1mi - 8:03(8:03/mi) 139/147bpm [1119b/mi] 120cal 376/474W
5) 1mi - 8:02(8:02/mi) 138/143bpm [1108b/mi] 117cal 367/506W
6) 0.35mi - 2:58(8:30/mi) 138/143bpm [1174b/mi] 42cal 346/424W
8:15 8:10 8:08 8:03 8:02 2:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:28 95 58-106 804 180 106-212 419 100-511 12/1
0.50 4:04 1:57 7:48 106 105-108 827 184 176-192 327 288-358 0/17
0.75 6:09 2:05 8:22 111 108-114 928 181 176-190 394 330-435 8/4
1.00 8:15 2:06 8:22 135 114-141 1131 179 176-184 411 366-474 9/1
1.25 10:20 2:05 8:21 140 134-142 1170 179 176-184 394 344-466 6/2
1.50 12:22 2:02 8:07 138 133-142 1121 179 176-184 385 334-462 6/5
1.75 14:24 2:02 8:09 142 140-143 1157 179 176-184 399 339-469 4/5
2.00 16:25 2:01 8:04 145 141-147 1170 181 176-186 402 351-494 5/4
2.25 18:24 1:58 7:53 142 139-146 1120 180 174-186 342 312-383 1/9
2.50 20:25 2:01 8:06 143 142-146 1158 180 176-186 359 289-480 5/11
2.75 22:27 2:02 8:08 142 138-146 1155 179 176-184 392 362-431 5/3
3.00 24:33 2:06 8:24 146 142-149 1226 179 176-182 406 363-489 10/4
3.25 26:41 2:08 8:32 144 140-147 1228 178 176-180 412 341-474 11/2
3.50 28:38 1:57 7:47 136 134-141 1058 180 176-186 361 320-423 3/5
3.75 30:35 1:57 7:50 138 136-139 1081 181 176-186 353 331-384 0/5
4.00 32:36 2:01 8:04 139 136-142 1122 179 176-184 377 349-438 5/1
4.25 34:38 2:02 8:06 137 134-140 1111 180 176-184 376 354-439 6/2
4.50 36:38 2:00 8:00 137 135-141 1096 179 176-180 371 325-443 5/4
4.75 38:28 1:50 7:21 138 137-140 1014 184 176-188 295 255-358 0/26
5.00 40:38 2:10 8:39 140 136-143 1210 177 172-184 418 360-506 16/1
5.25 42:49 2:11 8:44 139 136-143 1213 175 172-176 355 285-424 7/5
5.35 43:37 48 8:07 135 134-136 1096 177 172-186 321 310-329 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.8% 8:52
    22 1.8% 8:26
    18 2.8% 8:32
    12 3.5% 8:19

  • Cadence Distribution

    180 avge / 212 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 5.3 43:36 8:09
    Walk 0.0 107 0 1 23:53

  • Power Distribution

    378W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.26% More
    800m 3:48 7:38 51.07% More
    1km 4:49 7:44 52.53% More
    Mile 7:51 7:51 54.65% More
    5k 24:55 8:01 58.62% More
    5 miles 40:37 8:07 58.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 58.27
    5km 24:30 7:53 59.63
    5M 40:35 8:07 58.62
    10km 51:06 8:13 58.14
    10M 1:24:37 8:28 58.04
    Half 1:52:39 8:36 57.24
    20M 2:56:25 8:49 57.92
    Mara 3:54:52 8:58 58.01
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