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Sat 30th Nov 2024 at 8:50am by runningmumof3boys

Run > General
  • Time
    7:58
  • Miles
    0.71
  • Min/mi
    11:13
  • Pacing
    76.4%
  • WAVA
    40.31
  • Stride(cm)
    82
  • Cals
    63
  • Watts
    237
  • Cadence
    174
  • BPM
    116
  • %MHR
    64.7
  • B/mi
    1307
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.71mi - 7:58(11:17/mi) 116/134bpm [1309b/mi] 63cal 217/312W
7:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:22 86 69-101 891 180 164-188 268 171-312 3/0
0.13 1:20 41 11:02 106 102-109 1170 174 170-178 236 218-272 1/0
0.19 1:58 38 10:02 112 109-113 1124 179 176-180 235 217-245 1/0
0.25 2:37 39 10:29 113 112-114 1185 178 174-180 242 225-259 2/1
0.31 3:14 37 9:57 116 112-121 1154 178 176-180 237 219-269 3/1
0.38 3:56 42 11:06 126 121-131 1399 176 172-180 244 224-264 2/1
0.44 4:33 36 9:43 131 130-132 1273 173 170-176 249 232-275 0/1
0.50 5:09 36 9:43 132 132-132 1282 175 174-176 237 230-250 1/1
0.56 5:50 41 10:53 132 131-132 1437 171 162-178 230 65-257 0/2
0.63 7:04 1:14 19:51 123 100-134 2442 164 112-182 212 61-242 0/3
0.69 7:44 39 10:32 102 98-109 1074 161 112-176 200 44-296 3/1
0.71 7:58 14 13:30 112 110-114 1513 179 174-184 306 301-310 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 10:24

  • Cadence Distribution

    174 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 175 0.7 7:13 10:24
    Walk 3.6 121 0 17 24:41
    Still 5.8 - - 28 -

  • Power Distribution

    237W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 38.68% More
    800m 5:05 10:14 41.61% More
    1km 7:01 11:18 39.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 41.21
    5km 38:05 12:15 43.29
    5M 1:03:04 12:37 42.66
    10km 1:19:25 12:47 42.42
    10M 2:11:30 13:09 42.20
    Half 2:55:05 13:22 41.40
    20M 4:34:11 13:43 41.59
    Mara 6:05:02 13:56 41.37
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