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Fri 29th Nov 2024 at 4:32pm by Wildbill

Run > General
  • Time
    1:25:13
  • Miles
    5.65
  • Min/mi
    15:05
  • Pacing
    6.3%
  • WAVA
    35.50
  • Stride(cm)
    75
  • Cals
    548
  • Watts
    182
  • Cadence
    143
  • BPM
    108
  • %MHR
    62.2
  • B/mi
    1623
  • Asc(m)
    121
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.61km - 14:42(9:08/km) 110/122bpm [1004b/km] 100cal 189/277W
2) 1.61km - 15:54(9:53/km) 100/119bpm [988b/km] 96cal 162/236W
3) 1.61km - 14:30(9:01/km) 108/123bpm [973b/km] 98cal 182/262W
4) 1.61km - 14:15(8:51/km) 117/133bpm [1036b/km] 97cal 191/453W
5) 1.61km - 15:36(9:41/km) 109/130bpm [1056b/km] 101cal 174/289W
6) 1.04km - 10:16(9:51/km) 103/121bpm [1014b/km] 56cal 139/179W
14:42 15:54 14:30 14:15 15:36 10:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:45 3:45 15:00 101 61-120 1515 142 122-158 198 62-277 13/4
0.50 7:37 3:52 15:28 111 104-122 1717 144 138-152 212 178-254 15/0
0.75 11:17 3:39 14:38 114 108-122 1668 144 134-150 178 152-224 4/3
1.00 15:25 4:08 +28 16:32 113 106-118 1868 145 136-152 176 131-191 1/8
1.25 18:55 3:30 14:01 115 111-119 1612 146 142-154 180 155-209 2/11
1.50 29:11 10:16 +5:37 41:04 82 55-111 3367 133 88-150 148 1-213 5/6
1.75 33:02 3:52 15:26 99 84-118 1529 142 136-148 191 150-236 11/2
2.00 37:00 3:58 15:52 106 98-118 1681 142 94-150 187 90-236 8/1
2.25 40:45 3:45 14:59 106 99-115 1587 144 138-150 187 57-231 7/2
2.50 44:21 3:36 14:24 106 88-123 1527 146 138-152 198 162-262 8/3
2.75 47:55 3:34 14:16 105 94-113 1498 148 142-154 184 162-213 2/7
3.00 51:31 3:36 +5 14:23 114 109-120 1640 149 136-156 178 158-194 1/11
3.25 55:33 4:02 +42 16:07 113 95-122 1821 153 142-192 184 144-307 6/14
3.50 58:55 3:23 13:30 124 119-133 1674 153 140-194 233 177-453 16/1
3.75 1:02:50 3:54 15:38 119 106-130 1860 143 32-154 204 12-291 8/12
4.00 1:06:29 3:40 14:39 112 105-129 1641 145 132-152 175 115-280 9/9
4.25 1:10:00 3:31 14:02 121 117-130 1699 147 140-152 193 153-289 4/13
4.50 1:16:35 6:34 +2:25 26:18 110 82-120 2893 138 106-150 177 123-250 10/3
4.75 1:20:30 3:55 15:42 109 100-120 1711 137 126-144 181 136-209 8/0
5.00 1:24:33 4:03 16:13 94 84-103 1524 135 124-140 158 44-190 5/0
5.25 1:28:16 3:43 14:51 114 103-121 1692 140 136-144 158 140-174 0/14
5.50 1:32:12 3:57 15:46 103 81-115 1624 136 130-144 142 109-179 1/15
5.63 1:47:49 15:37 +13:20 2:02:11 86 74-98 10508 129 110-138 155 136-177 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.7% 15:14
    25 3.9% 15:14
    23 1.9% 15:19
    14 1.6% 15:47

  • Cadence Distribution

    143 avge / 194 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.1 146 3.9 54:23 16:03
    Walk 37.6 135 1.7 43:48 25:47
    Still 0.8 - - 59 -
    Pause 7.4 - - 8:39 -

  • Power Distribution

    182W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:18 29.35% More
    800m 6:52 13:50 31.33% More
    1km 8:48 14:11 31.88% More
    Mile 14:14 14:14 33.58% More
    5k 48:57 15:45 33.29% More
    5 miles 1:24:25 16:53 31.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:36 13:36 35.14
    5km 45:12 14:33 36.05
    5M 1:14:52 14:58 35.61
    10km 1:34:15 15:10 35.41
    10M 2:36:05 15:37 35.44
    Half 3:27:48 15:52 34.99
    20M 5:25:25 16:16 35.41
    Mara 7:13:16 16:32 35.46

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