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Fri 29th Nov 2024 at 5:25pm by Joe1970

Run > General
  • Time
    48:50
  • Miles
    3.30
  • Min/mi
    14:48
  • Pacing
    96.1%
  • WAVA
    32.89
  • Stride(cm)
    89
  • Cals
    311
  • Cadence
    122
  • BPM
    78
  • %MHR
    45.7
  • B/mi
    1157
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:48(14:48/mi) 76/95bpm [1125b/mi] 91cal
2) 1mi - 14:48(14:48/mi) 79/88bpm [1170b/mi] 98cal
3) 1mi - 14:36(14:36/mi) 79/86bpm [1153b/mi] 92cal
4) 0.3mi - 4:38(15:32/mi) 85/97bpm [1321b/mi] 30cal
14:48 14:48 14:36 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:28 68 61-71 984 122 118-126 1/2
0.25 3:39 1:50 14:40 70 68-74 1027 123 116-128 0/6
0.38 5:28 1:50 14:40 67 60-75 982 123 120-128 0/3
0.50 7:23 1:55 15:16 77 66-93 1176 121 118-126 0/6
0.63 9:21 1:57 15:40 76 67-90 1190 123 114-126 5/1
0.75 11:14 1:53 15:08 87 73-95 1316 121 118-124 1/2
0.88 13:01 1:47 14:16 80 77-86 1141 124 120-126 9/1
1.00 14:48 1:47 14:15 77 77-78 1098 125 122-126 4/3
1.13 16:34 1:46 14:11 76 69-79 1077 126 122-128 0/1
1.25 18:23 1:48 14:27 83 80-86 1199 121 118-124 0/3
1.38 20:13 1:50 14:43 76 73-83 1118 123 120-128 5/0
1.50 22:06 1:53 15:05 77 69-81 1162 121 118-124 0/3
1.63 23:57 1:51 14:47 81 76-85 1197 121 118-130 2/1
1.75 25:53 1:56 15:25 84 81-88 1295 120 116-124 3/1
1.88 27:43 1:50 14:43 75 71-79 1104 121 118-124 5/0
2.00 29:36 1:54 15:08 77 72-79 1166 120 118-122 1/3
2.13 31:27 1:50 14:42 80 77-83 1177 123 120-126 1/2
2.25 33:18 1:51 14:51 78 76-80 1158 123 120-126 2/1
2.38 35:08 1:50 14:40 81 77-84 1188 124 122-126 1/1
2.50 36:58 1:50 14:40 79 75-84 1158 124 118-126 1/4
2.63 38:45 1:47 14:18 75 71-78 1073 125 122-134 0/5
2.75 40:36 1:50 14:43 79 77-81 1162 124 122-128 1/2
2.88 42:25 1:49 14:34 79 75-82 1151 123 120-126 0/4
3.00 44:13 1:48 14:28 78 76-81 1128 124 122-126 0/3
3.13 46:06 1:53 15:01 82 77-89 1231 120 114-126 7/0
3.25 48:06 2:00 16:00 90 85-96 1440 117 114-120 4/0
3.30 48:50 44 15:38 86 84-87 1345 118 116-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.4% 14:42
    11 3.2% 15:43

  • Cadence Distribution

    122 avge / 134 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 122 3.3 48:46 14:48
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:31 14:09 24.10% More
    800m 7:05 14:15 28.28% More
    1km 8:55 14:20 29.31% More
    Mile 14:33 14:33 30.46% More
    5k 45:43 14:43 33.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 42.07
    5km 45:12 14:33 33.38
    5M 1:23:16 16:39 29.55
    10km 1:50:05 17:43 27.93
    10M 3:22:50 20:17 25.07
    Half 4:46:56 21:54 23.28
    20M 8:14:06 24:42 21.43
    Mara 11:38:56 26:41 20.20
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