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Fri 29th Nov 2024 at 3:01pm by Totoro

Run > Run-Walk
  • Time
    33:48
  • Miles
    2.04
  • Min/mi
    16:34
  • Pacing
    78.8%
  • WAVA
    31.91
  • Stride(cm)
    79
  • Cals
    230
  • Cadence
    124
  • BPM
    124
  • %MHR
    69.6
  • B/mi
    2052
  • Asc(m)
    153
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

C25k wk2 as intervals to speed up

1) 1mi - 16:16(16:16/mi) 119/149bpm [1935b/mi] 116cal 3.69/5.45mph
2) 1mi - 16:47(16:47/mi) 130/158bpm [2182b/mi] 110cal 3.57/5.43mph
3) 0.04mi - 46(17:42/mi) 119/120bpm [2107b/mi] 4cal 3.39/3.47mph
16:16 16:47 46

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:23 87 81-102 1947 113 106-116 7/1
0.13 2:39 1:15 20:07 101 97-105 2032 111 108-114 3/6
0.19 3:51 1:11 18:58 102 94-106 1935 112 110-114 10/2
0.25 4:59 1:08 18:10 98 91-106 1780 115 110-156 3/9
0.31 5:46 47 12:33 124 105-137 1556 148 144-150 4/5
0.38 6:38 52 13:50 143 140-145 1977 143 142-144 7/10
0.44 7:48 1:11 18:49 136 128-149 2560 120 114-144 4/1
0.50 8:42 54 14:23 120 114-127 1726 124 114-148 5/5
0.56 9:28 46 12:18 134 124-144 1649 144 142-146 9/0
0.63 10:19 51 13:36 139 132-145 1892 139 118-144 0/4
0.69 11:31 1:12 19:04 124 114-132 2365 116 114-122 0/8
0.75 12:29 58 15:25 117 114-122 1804 127 116-148 7/0
0.81 13:11 42 11:20 128 121-136 1451 142 142-144 6/4
0.88 14:08 57 15:15 142 138-146 2165 131 114-142 8/8
0.94 15:27 1:19 21:00 125 116-137 2626 115 114-116 2/8
1.00 16:15 48 12:52 129 114-145 1660 142 118-148 11/6
1.06 17:03 47 12:36 152 147-155 1915 141 138-142 7/9
1.13 18:12 1:10 18:37 142 127-156 2643 117 114-140 8/2
1.19 19:12 1:00 15:54 120 114-124 1908 123 114-148 6/3
1.25 19:53 41 10:59 135 125-141 1483 147 144-152 3/9
1.31 20:49 55 14:47 148 142-154 2189 141 120-146 5/8
1.38 21:53 1:05 17:16 137 121-153 2366 118 116-122 1/4
1.44 22:47 54 14:18 123 117-133 1759 129 114-148 7/1
1.50 23:32 45 12:07 143 136-151 1732 145 144-146 3/10
1.56 24:24 51 13:38 156 153-158 2127 138 118-146 3/5
1.63 25:33 1:10 18:35 140 127-154 2602 120 114-122 1/10
1.69 26:42 1:08 18:13 121 118-128 2204 116 114-118 6/1
1.75 27:51 1:09 18:30 119 116-121 2201 113 110-116 10/9
1.81 29:03 1:12 19:15 116 113-118 2233 111 108-114 2/4
1.88 30:28 1:25 22:34 116 113-118 2618 110 106-114 8/2
1.94 31:48 1:20 21:21 117 116-118 2498 110 106-116 1/5
2.00 33:02 1:14 19:52 118 116-122 2344 111 110-114 10/7
2.04 33:47 45 17:48 119 118-120 2118 112 110-114 6/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.4% 15:55

  • Cadence Distribution

    124 avge / 156 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.7 144 0.8 10:02 12:25
    Walk 70.3 114 1.2 23:45 19:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:30 14:07 28.16% More
    800m 7:11 14:27 30.24% More
    1km 8:51 14:15 31.96% More
    Mile 14:46 14:46 32.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:46 15:46 30.59
    5km 53:01 17:04 31.79
    5M 1:28:12 17:38 31.20
    10km 1:51:18 17:55 30.96
    10M 3:05:11 18:31 30.68
    Half 4:07:12 18:52 30.03
    20M 6:28:45 19:26 30.07
    Mara 8:38:59 19:49 29.84

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