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Fri 29th Nov 2024 at 12:55pm by Folkesy

Run > General
  • Time
    53:05
  • Miles
    6.16
  • Min/mi
    8:37
  • Pacing
    57%
  • WAVA
    50.45
  • Stride(cm)
    116
  • Cals
    539
  • Watts
    253
  • Cadence
    160
  • BPM
    154
  • %MHR
    90
  • B/mi
    1327
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 132/153bpm [1176b/mi] 80cal 242/298W
2) 1mi - 8:38(8:38/mi) 156/167bpm [1346b/mi] 89cal 253/308W
3) 1mi - 8:41(8:41/mi) 156/166bpm [1355b/mi] 91cal 274/331W
4) 1mi - 8:39(8:39/mi) 157/172bpm [1358b/mi] 89cal 250/329W
5) 1mi - 8:25(8:25/mi) 160/164bpm [1347b/mi] 87cal 250/279W
6) 1mi - 8:26(8:26/mi) 162/167bpm [1366b/mi] 89cal 244/279W
7) 0.16mi - 1:21(8:45/mi) 162/168bpm [1416b/mi] 14cal 248/265W
8:55 8:38 8:41 8:39 8:25 8:26 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:09 107 63-124 978 158 116-162 260 27-298 8/0
0.50 7:00 4:43 +2:20 18:51 125 92-150 2356 158 106-162 237 73-282 5/1
0.75 9:09 2:09 8:35 149 146-152 1279 161 156-164 241 219-293 3/4
1.00 11:13 2:05 8:19 151 150-153 1255 161 158-162 238 228-275 2/6
1.25 13:19 2:06 8:24 159 152-163 1337 160 156-162 257 230-305 4/3
1.50 15:30 2:10 8:42 158 154-161 1373 160 156-164 260 239-308 4/3
1.75 17:41 2:11 8:44 159 151-167 1390 159 156-162 240 220-303 4/6
2.00 19:51 2:10 8:41 149 146-152 1294 159 152-162 256 83-282 2/8
2.25 22:00 2:09 8:34 152 149-157 1303 161 160-162 279 266-293 3/2
2.50 24:11 2:11 8:44 157 155-160 1372 160 156-164 266 250-285 4/4
2.75 26:21 2:10 8:39 156 153-158 1350 160 158-162 256 239-281 3/2
3.00 28:33 2:12 8:47 160 157-166 1406 162 156-164 294 269-331 9/0
3.25 30:41 2:08 8:33 167 155-172 1428 159 152-164 274 200-329 12/8
3.50 32:46 2:06 8:23 153 147-159 1282 159 154-162 254 224-309 4/9
3.75 34:59 2:13 8:51 153 150-158 1355 161 156-164 244 220-294 2/6
4.00 37:11 2:12 8:48 155 150-161 1365 163 160-166 231 214-287 4/4
4.25 39:24 2:12 8:49 159 152-164 1402 162 158-164 248 232-279 6/1
4.50 41:25 2:01 8:06 159 156-164 1287 159 156-162 242 220-261 1/8
4.75 43:33 2:08 8:32 160 157-163 1366 163 160-166 261 253-269 4/3
5.00 45:36 2:03 8:13 161 158-164 1322 162 158-164 250 229-273 2/6
5.25 47:41 2:05 8:19 162 158-164 1347 162 154-166 251 241-262 2/4
5.50 49:44 2:03 8:13 163 159-166 1338 161 158-164 245 238-251 2/4
5.75 51:51 2:07 8:26 161 158-163 1358 162 158-166 242 225-252 0/3
6.00 54:02 2:11 8:46 162 158-167 1419 162 158-166 237 201-279 5/3
6.15 55:24 1:22 8:50 162 159-168 1430 161 84-166 248 128-265 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.0% 8:45
    14 1.8% 13:58

  • Cadence Distribution

    160 avge / 166 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 160 6.1 52:55 8:37
    Walk 4.5 114 0 2:29 2:57:45

  • Power Distribution

    253W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 37.73% More
    800m 4:05 8:12 42.62% More
    1km 5:06 8:13 44.58% More
    Mile 8:16 8:16 47.43% More
    5k 26:25 8:30 50.49% More
    5 miles 42:42 8:32 50.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 50.74
    5km 25:42 8:16 51.89
    5M 42:33 8:31 50.87
    10km 53:34 8:37 50.46
    10M 1:28:43 8:52 50.32
    Half 1:58:07 9:01 49.60
    20M 3:04:58 9:15 50.19
    Mara 4:06:16 9:24 50.27
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