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Fri 29th Nov 2024 at 12:02pm by God Rest Ye Merry Pothunter

Walk > General
  • Time
    56:37
  • Miles
    1.81
  • Min/mi
    31:17
  • Stride(cm)
    45
  • Cals
    300
  • Cadence
    113
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    3140
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:03(21:00/mi) 100/114bpm [2099b/mi] 73cal 50/66rpm
2) 0.62mi - 29:35(47:37/mi) 101/113bpm [4809b/mi] 155cal 21/88rpm
3) 0.57mi - 13:59(24:39/mi) 99/108bpm [2440b/mi] 72cal 41/83rpm
13:03 29:35 13:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:42 100 96-104 2369 121 110-128 2/0
0.13 2:37 1:08 18:05 96 91-102 1736 122 114-126 2/1
0.19 3:53 1:17 20:24 98 95-102 2000 120 108-130 1/2
0.25 4:58 1:05 17:16 98 92-101 1692 118 112-122 0/3
0.31 6:02 1:04 17:08 102 99-105 1748 121 116-124 2/1
0.38 8:09 2:06 33:41 102 94-107 3436 121 112-126 1/2
0.44 9:16 1:08 18:07 95 93-99 1721 118 114-124 0/1
0.50 10:24 1:07 17:58 97 90-103 1742 118 110-128 1/1
0.56 11:50 1:26 22:56 103 100-111 2363 105 94-110 3/0
0.63 13:06 1:16 20:19 109 106-114 2215 108 94-114 1/1
0.69 14:21 1:15 20:04 108 103-113 2167 111 108-114 1/1
0.75 15:29 1:08 18:10 108 104-111 1963 120 112-132 1/3
0.81 16:47 1:17 20:37 105 101-112 2165 108 102-114 4/1
0.88 18:45 1:58 31:32 105 100-111 3310 100 90-108 0/4
0.94 20:56 2:11 34:59 103 100-105 3604 103 98-108 0/2
1.00 24:18 3:22 53:57 96 89-105 5178 93 86-100 0/2
1.06 26:44 2:26 38:53 100 97-104 3889 103 82-154 0/0
1.13 39:04 12:20 3:17:23 98 85-112 19344 111 96-150 1/0
1.19 41:30 2:26 38:55 105 100-109 4087 111 102-120 0/1
1.25 42:45 1:14 19:47 100 96-104 1978 113 102-118 0/1
1.31 44:23 1:38 26:16 104 100-107 2732 101 96-108 2/0
1.38 46:46 2:23 38:00 95 85-104 3610 103 96-106 3/0
1.44 49:14 2:29 39:38 95 89-100 3765 117 98-124 2/0
1.50 50:25 1:11 18:49 100 96-104 1882 122 120-126 1/1
1.56 51:34 1:09 18:28 102 98-107 1883 120 110-128 2/2
1.63 52:41 1:07 17:48 101 97-104 1797 113 112-114 3/0
1.69 53:51 1:10 18:42 99 96-104 1851 117 110-120 3/1
1.75 54:55 1:04 17:00 99 95-103 1683 126 118-166 1/2
1.81 56:36 1:41 28:10 101 95-106 2845 119 112-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 114 max Delete HR Trace

  • Cadence Distribution

    113 avge / 166 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 10:03 20:13 More
    1km 12:40 20:24 More
    Mile 24:23 24:23 More
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