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Fri 29th Nov 2024 at 10:17am by mikebell26

Run > General
  • Time
    34:17
  • Miles
    3.72
  • Min/mi
    9:13
  • Pacing
    92.8%
  • WAVA
    50.85
  • Stride(cm)
    100
  • Cals
    461
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1366
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 136/148bpm [1256b/mi] 119cal
2) 1mi - 8:59(8:59/mi) 146/154bpm [1312b/mi] 120cal
3) 1mi - 9:47(9:47/mi) 155/162bpm [1516b/mi] 133cal
4) 0.72mi - 6:17(8:45/mi) 159/165bpm [1392b/mi] 89cal
9:14 8:59 9:47 6:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:13 9:13 9:13 136 77-148 1255 176 122-186 22/14
2.00 18:12 8:59 8:59 146 134-154 1312 174 168-182 11/29
3.00 27:58 9:46 9:47 155 147-162 1516 172 166-178 23/7
3.71 34:14 6:16 +1 8:45 159 155-165 1392 175 168-180 14/21

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 10:14
    17 2.0% 9:25

  • Cadence Distribution

    174 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.7 34:14 9:13
    Walk 0.1 124 0 2 12:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.29% More
    800m 4:11 8:24 46.00% More
    1km 5:18 8:31 47.32% More
    Mile 8:48 8:48 48.43% More
    5k 28:32 9:11 50.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 50.01
    5km 28:19 9:07 51.18
    5M 46:54 9:23 50.31
    10km 59:03 9:30 49.89
    10M 1:37:48 9:47 49.79
    Half 2:10:12 9:56 49.10
    20M 3:23:53 10:12 49.68
    Mara 4:31:28 10:22 49.75
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