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Fri 29th Nov 2024 at 8:21am by jelly

Run > General
  • Time
    17:32
  • Miles
    1.48
  • Min/mi
    11:51
  • Pacing
    81.6%
  • WAVA
    44.08
  • Stride(cm)
    83
  • Cals
    142
  • Cadence
    164
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1510
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 7:23(7:23/km) 128/140bpm [946b/km] 60cal
2) 1km - 7:17(7:17/km) 131/140bpm [955b/km] 60cal
3) 0.38km - 2:51(7:28/km) 126/134bpm [940b/km] 22cal
7:23 7:17 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:34 101 80-125 1168 178 168-184 1/0
0.13 1:38 54 14:30 126 119-134 1828 187 182-192 1/0
0.19 2:17 39 10:26 132 127-134 1378 178 172-182 0/0
0.25 3:22 1:05 +20 17:18 116 110-121 2007 167 140-172 1/0
0.31 4:09 48 12:42 126 120-133 1600 170 166-172 1/0
0.38 4:49 39 10:27 138 134-139 1442 171 166-172 1/0
0.44 5:37 48 12:54 138 136-140 1781 169 166-170 1/0
0.50 6:19 42 11:19 136 134-137 1538 144 82-172 0/1
0.56 7:01 42 11:06 138 136-140 1533 170 170-172 1/0
0.63 7:45 44 11:47 138 137-138 1627 166 160-172 2/0
0.69 8:30 45 12:00 139 135-140 1669 162 138-170 1/0
0.75 9:13 43 11:30 130 128-134 1496 156 140-176 2/0
0.81 9:50 36 9:43 132 131-133 1282 174 170-180 1/1
0.88 10:27 37 9:54 134 132-134 1326 170 168-172 0/2
0.94 11:07 40 10:40 138 135-140 1473 168 166-170 0/1
1.00 11:45 38 10:02 138 137-140 1384 168 164-170 0/1
1.06 12:24 39 10:28 140 139-140 1465 166 164-168 0/1
1.13 13:05 41 10:59 133 130-138 1460 167 162-174 0/1
1.19 14:05 1:00 16:00 120 112-128 1921 137 124-166 1/1
1.25 15:08 1:03 16:45 118 111-122 1977 136 124-166 0/2
1.31 15:51 43 11:36 119 112-125 1380 168 166-170 2/1
1.38 16:32 40 10:46 129 127-131 1389 167 164-170 1/1
1.44 17:12 40 10:42 133 131-134 1423 170 168-174 1/1
1.48 17:52 40 15:43 126 121-134 1979 146 136-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Cadence Distribution

    164 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 170 1.3 14:48 11:24
    Walk 14.8 129 0.2 2:42 17:38
    Still 0.2 - - 2 -
    Pause 1.8 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 40.53% More
    800m 5:17 10:38 42.16% More
    1km 6:41 10:45 43.43% More
    Mile 11:25 11:25 43.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 42.65
    5km 38:29 12:23 44.79
    5M 1:03:43 12:45 44.19
    10km 1:20:14 12:55 43.96
    10M 2:12:51 13:17 43.80
    Half 2:56:53 13:30 43.00
    20M 4:37:00 13:51 43.27
    Mara 6:08:48 14:05 43.10
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