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Fri 29th Nov 2024 at 6:49am by UltraDunc

Run > General
  • Time
    20:15
  • Miles
    2.03
  • Min/mi
    9:59
  • Pacing
    93%
  • WAVA
    51.69
  • Stride(cm)
    88
  • Cals
    183
  • Watts
    236
  • Cadence
    184
  • BPM
    131
  • %MHR
    72.9
  • B/mi
    1309
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 127/142bpm [1331b/mi] 90cal 224/W 5.72/6.36mph
2) 1mi - 9:31(9:31/mi) 135/146bpm [1285b/mi] 91cal 244/W 6.3/6.99mph
3) 0.03mi - 15(9:33/mi) 144/144bpm [1376b/mi] 2cal 263/W 6.28/6.68mph
10:29 9:31 15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:12 91 77-108 1019 190 186-194 207 178-223 52/2
0.13 1:21 39 10:26 114 109-120 1189 188 182-192 221 207-235 0/1
0.19 2:02 41 10:56 125 120-127 1366 184 182-186 229 206-246 2/0
0.25 2:43 41 10:50 125 120-127 1355 182 178-186 193 164-208 0/1
0.31 3:20 37 10:00 122 119-124 1220 184 182-186 190 159-229 0/5
0.38 4:01 41 10:59 123 120-128 1350 183 180-184 236 223-247 1/1
0.44 4:42 41 10:53 130 127-133 1416 182 180-186 244 209-261 3/0
0.50 5:20 37 9:59 132 130-135 1319 181 178-182 229 210-255 1/0
0.56 5:58 38 10:08 131 129-132 1328 181 178-184 227 216-252 1/0
0.63 6:38 40 10:37 132 129-135 1402 185 182-188 253 228-300 0/0
0.69 7:20 42 11:18 138 133-142 1559 181 180-182 303 237-318 5/0
0.75 7:58 38 10:06 142 141-142 1435 181 180-182 203 184-221 5/1
0.81 8:35 37 9:57 137 135-141 1362 181 180-184 200 185-220 0/2
0.88 9:12 37 9:50 132 127-141 1297 182 180-182 220 198-232 0/3
0.94 9:51 39 10:17 132 129-135 1357 180 180-182 225 208-250 0/1
1.00 10:28 37 9:59 132 129-136 1317 183 180-186 238 225-251 0/0
1.06 11:09 41 10:56 133 129-139 1455 181 178-184 222 211-241 0/1
1.13 11:45 36 9:44 130 127-132 1265 182 180-184 235 223-249 0/0
1.19 12:23 38 10:02 130 127-132 1305 181 180-186 226 214-237 0/0
1.25 12:59 36 9:37 134 130-136 1289 184 182-186 254 236-268 0/0
1.31 13:36 37 9:55 135 133-136 1339 184 184-186 271 259-289 2/0
1.38 14:13 37 9:50 136 133-140 1337 183 180-186 274 257-292 2/0
1.44 14:47 34 9:03 139 135-142 1257 186 184-190 211 171-264 2/0
1.50 15:22 35 9:17 135 130-138 1254 184 182-186 194 171-243 0/8
1.56 15:59 37 9:50 132 131-132 1298 183 182-184 243 240-246 0/2
1.63 16:33 34 9:02 136 131-140 1228 183 182-186 241 236-248 0/0
1.69 17:08 35 9:18 135 134-138 1255 185 182-190 249 222-262 0/0
1.75 17:39 32 8:28 134 132-136 1134 188 184-190 235 223-248 0/4
1.81 18:14 35 9:19 133 132-136 1240 187 184-188 262 243-290 1/1
1.88 18:51 37 9:45 142 133-146 1384 184 182-188 301 266-324 4/0
1.94 19:25 34 9:02 141 139-145 1274 185 182-188 248 228-269 1/1
2.00 19:59 34 9:09 143 142-143 1310 188 186-190 237 220-258 0/1
2.03 20:16 17 10:54 144 143-144 1569 187 186-188 264 253-272 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.7% 10:39

  • Cadence Distribution

    184 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 2 20:13 9:59
    Still 0.2 - - 3 -

  • Power Distribution

    236W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 40.35% More
    800m 4:35 9:13 47.40% More
    1km 5:43 9:12 49.51% More
    Mile 9:26 9:26 51.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 55.00
    5km 33:29 10:47 49.10
    5M 58:45 11:45 45.81
    10km 1:15:57 12:13 44.36
    10M 2:13:17 13:20 41.90
    Half 3:03:23 14:00 40.05
    20M 5:02:21 15:07 38.49
    Mara 6:55:59 15:53 37.31
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