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Thu 28th Nov 2024 at 7:54am by GoochyB

Walk > General
  • Time
    33:59
  • Miles
    2.08
  • Min/mi
    16:20
  • Cals
    165
  • BPM
    137
  • %MHR
    76
  • B/mi
    2234
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 11:08(11:08/km) 130/138bpm [1451b/km]
2) 1km - 9:43(9:43/km) 136/156bpm [1326b/km]
3) 1km - 9:32(9:32/km) 139/154bpm [1323b/km]
4) 0.25km - 3:36(14:38/km) 152/157bpm [2223b/km]
11:08 9:43 9:32 3:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:46 1:46 28:14 123 109-133 3472 4/0
0.13 2:45 59 15:49 133 132-134 2105 1/1
0.19 3:51 1:06 17:39 133 131-135 2347 0/5
0.25 5:00 1:09 18:23 135 133-138 2481 0/7
0.31 5:52 52 13:44 134 132-136 1840 0/13
0.38 6:55 1:04 16:57 132 130-136 2238 0/7
0.44 7:58 1:03 16:50 133 132-134 2238 0/6
0.50 9:03 1:04 17:06 130 127-133 2222 0/7
0.56 10:05 1:02 16:36 126 125-127 2091 0/7
0.63 11:11 1:06 17:38 130 125-138 2292 0/6
0.69 12:08 57 15:19 133 132-135 2038 0/6
0.75 13:13 1:05 17:17 131 129-133 2263 0/6
0.81 14:12 59 15:48 130 128-131 2053 0/6
0.88 15:14 1:01 16:21 127 122-131 2077 0/4
0.94 16:10 56 14:56 129 123-136 1926 0/8
1.00 17:05 55 14:39 144 138-148 2110 0/10
1.06 18:06 1:01 16:14 153 147-156 2482 0/10
1.13 19:04 58 15:28 148 140-154 2289 0/7
1.19 19:59 55 14:47 137 130-141 2024 0/5
1.25 20:58 59 15:42 132 130-134 2073 0/8
1.31 21:54 56 14:54 132 124-135 1967 0/9
1.38 22:53 59 15:41 129 127-131 2024 0/6
1.44 23:48 55 14:48 134 130-137 1983 0/6
1.50 24:46 58 15:29 125 121-129 1936 0/4
1.56 25:40 54 14:21 138 127-141 1981 0/2
1.63 26:39 59 15:44 145 135-149 2281 0/2
1.69 27:38 59 15:41 145 142-148 2275 0/3
1.75 28:36 58 15:26 143 139-145 2208 0/2
1.81 29:32 57 15:06 149 140-154 2251 1/0
1.88 30:31 59 15:47 151 149-155 2383 2/0
1.94 31:29 58 15:26 155 153-157 2393 1/0
2.00 33:18 1:48 28:51 152 148-156 4385 1/0
2.02 33:59 41 40:37 145 142-150 5890 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:45 More
    800m 7:29 15:04 More
    1km 9:25 15:09 More
    Mile 15:16 15:16 More
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