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Thu 28th Nov 2024 at 5:13pm by GoochyB

Walk > General

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Time
11:53
Miles
0.65
Min/mi
18:17
Cals
50
BPM
134
%MHR
74.2
B/mi
2442
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 11:42(11:42/km) 133/153bpm [1560b/km]
2) 0.01km - 11(13:46/km) 150/151bpm [2067b/km]

11:42 11

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:29	1:29	23:51	128 115-137	3053	1/1
0.13	2:28	59	15:41	133 128-137	2086	0/1
0.19	3:33	1:05	17:16	124 121-128	2142	2/0
0.25	4:46	1:13	19:28	122 118-126	2374	2/0
0.31	5:49	1:03	16:41	124 121-128	2068	1/0
0.38	6:54	1:05	17:21	130 126-135	2255	2/0
0.44	8:04	1:11	18:54	135 133-137	2552	4/0
0.50	9:20	1:16	20:12	138 133-152	2787	5/0
0.56	10:30	1:10	18:39	148 143-153	2759	5/0
0.63	11:47	1:16	20:23	150 143-151	3057	7/0
0.63	11:53	6	23:09	150 150-151	3472	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	3.6%	18:30

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:50	17:46	More
1km	11:18	18:11	More

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Thu 28th Nov 2024 at 5:13pm by GoochyB

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Benchmarks

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