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Thu 28th Nov 2024 at 7:17pm by iaincr

Run > General
  • Time
    22:06
  • Miles
    2.47
  • Min/mi
    8:57
  • WAVA
    54.49
  • Stride(cm)
    98
  • Cals
    277
  • Watts
    313
  • Cadence
    183
  • BPM
    132
  • %MHR
    72.6
  • B/mi
    1182
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.75mi - 6:00(7:59/mi) 126/144bpm [1005b/mi] 78cal 357/483W
2) 0.13mi - 1:40(12:28/mi) 128/145bpm [1596b/mi] 17cal 209/476W
3) 0.76mi - 6:00(7:53/mi) 139/145bpm [1096b/mi] 82cal 347/430W
4) 0.82mi - 8:24(10:17/mi) 132/145bpm [1357b/mi] 100cal 263/440W
6:00 1:40 6:00 8:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.75 5:59 5:59 7:57 126 70-144 1001 188 0-198 357 0-483 13/6
0.89 7:39 1:40 12:32 129 120-145 1618 147 0-190 209 0-476 2/2
1.65 13:38 5:59 7:52 139 126-145 1094 191 182-198 347 296-435 8/11
2.46 53:09 39:31 +3 48:24 132 88-145 6388 172 0-190 264 0-440 12/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.8 187 2.4 18:27 20:51
    Walk 4.3 116 0.1 3:40 40:18
    Pause 36.9 - - 31:05 -

  • Power Distribution

    313W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 45.38% More
    800m 3:50 7:42 53.26% More
    1km 4:49 7:45 55.13% More
    Mile 8:29 8:29 53.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 55.38
    5km 28:29 9:10 53.86
    5M 48:12 9:38 51.94
    10km 1:01:18 9:52 51.05
    10M 1:43:46 10:23 49.91
    Half 2:19:52 10:41 48.64
    20M 3:43:20 11:10 48.27
    Mara 5:01:04 11:29 47.75

Fetch Miles

8:22 Grenville Mile
39:08 Grenville Mile
39:06 Grenville Mile
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