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Thu 28th Nov 2024 at 6:52pm by iaincr

Run > General
  • Time
    12:47
  • Miles
    1.34
  • Min/mi
    9:32
  • Pacing
    93.9%
  • WAVA
    48.97
  • Stride(cm)
    92
  • Cals
    166
  • Watts
    317
  • Cadence
    184
  • BPM
    122
  • %MHR
    67
  • B/mi
    1163
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 111/137bpm [1077b/mi] 124cal 326/451W
2) 0.34mi - 3:05(9:06/mi) 155/175bpm [1411b/mi] 42cal 287/324W
9:42 3:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:15 104 92-115 1065 174 110-190 317 102-375 4/0
0.13 1:17 39 10:19 111 111-112 1146 185 182-190 339 326-362 4/0
0.19 1:54 37 9:48 107 75-112 1048 184 180-188 334 301-393 3/0
0.25 2:33 39 10:21 109 79-113 1127 185 182-188 376 352-399 5/0
0.31 3:13 40 10:39 101 79-110 1076 185 182-188 381 359-404 6/0
0.38 3:51 39 10:18 100 82-104 1031 183 176-188 359 266-391 6/0
0.44 4:28 37 9:46 99 89-103 966 184 180-186 294 259-405 2/1
0.50 5:04 36 9:39 104 97-106 1004 185 182-192 365 308-451 5/0
0.56 5:39 35 9:24 109 104-110 1025 184 180-186 321 306-342 2/0
0.63 6:16 37 9:50 101 72-115 993 185 182-190 291 281-307 1/0
0.69 6:51 35 9:14 116 114-117 1071 185 182-188 290 285-298 0/2
0.75 7:25 34 9:04 114 72-119 1034 183 180-188 290 262-306 0/1
0.81 7:58 33 8:47 121 110-132 1064 185 182-186 323 297-339 1/1
0.88 8:32 34 9:07 133 132-135 1213 185 178-190 309 296-322 0/2
0.94 9:07 36 9:28 135 130-137 1278 185 182-188 308 304-312 1/0
1.00 9:42 34 9:05 122 77-137 1108 183 180-186 303 284-326 1/1
1.06 10:17 35 9:23 143 137-147 1342 184 182-188 300 282-315 1/1
1.13 10:49 32 8:31 148 142-151 1260 184 180-186 286 267-306 0/3
1.19 11:23 34 9:09 149 145-153 1363 182 178-188 274 242-294 0/5
1.25 11:57 34 9:11 160 152-175 1470 186 182-188 299 253-321 2/0
1.31 12:30 33 8:49 172 167-174 1516 184 180-186 287 259-324 0/2
1.34 12:48 18 10:45 169 166-170 1818 177 176-180 265 259-272 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.0% 10:02

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 184 1.3 12:43 9:33
    Walk 0.7 110 0 5 11:36

  • Power Distribution

    317W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 39.01% More
    800m 4:30 9:03 45.30% More
    1km 5:37 9:03 47.19% More
    Mile 9:18 9:18 48.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 48.70
    5km 32:24 10:26 47.35
    5M 54:50 10:58 45.66
    10km 1:09:44 11:13 44.88
    10M 1:58:02 11:48 43.88
    Half 2:39:07 12:09 42.76
    20M 4:14:04 12:42 42.43
    Mara 5:42:29 13:04 41.97
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