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Thu 28th Nov 2024 at 6:00pm by Hicky

Run > General
  • Time
    1:04:13
  • Miles
    7.13
  • Min/mi
    9:00
  • Pacing
    87.2%
  • WAVA
    62.53
  • Stride(cm)
    103
  • Cals
    749
  • Watts
    276
  • Cadence
    174
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1236
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 127/134bpm [1197b/mi] 105cal 270/332W
2) 1mi - 9:02(9:02/mi) 138/146bpm [1247b/mi] 109cal 289/360W
3) 1mi - 9:01(9:01/mi) 139/154bpm [1254b/mi] 106cal 277/364W
4) 1mi - 8:55(8:55/mi) 146/154bpm [1302b/mi] 110cal 282/419W
5) 1mi - 8:38(8:38/mi) 141/144bpm [1217b/mi] 103cal 268/325W
6) 1mi - 8:52(8:52/mi) 133/141bpm [1179b/mi] 99cal 265/307W
7) 1mi - 9:12(9:12/mi) 137/139bpm [1260b/mi] 104cal 272/308W
8) 0.13mi - 1:07(8:55/mi) 140/141bpm [1249b/mi] 13cal 286/296W
9:25 9:02 9:01 8:55 8:38 8:52 9:12 1:07

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:43 116 89-133 1126 172 164-176 284 2-332 10/0
0.50 4:47 2:21 9:25 130 127-133 1225 169 120-178 246 96-286 0/12
0.75 6:58 2:11 8:44 131 130-134 1144 176 174-180 290 274-317 1/1
1.00 9:36 2:38 +11 10:32 130 122-134 1369 173 158-180 274 163-307 3/3
1.25 11:52 2:16 9:05 137 132-143 1244 174 168-176 310 264-336 10/0
1.50 14:11 2:19 9:15 136 128-143 1257 173 168-176 317 239-353 16/0
1.75 16:28 2:17 9:08 137 129-146 1251 173 162-176 277 195-360 6/6
2.00 18:38 2:10 8:41 142 132-146 1232 175 172-178 250 216-270 1/8
2.25 21:04 2:26 +16 9:45 133 125-142 1297 172 118-180 269 76-343 4/15
2.50 23:20 2:16 9:02 132 126-143 1193 174 166-178 288 253-341 4/6
2.75 25:45 2:25 9:41 150 143-154 1453 171 160-178 296 242-364 17/0
3.00 27:55 2:10 8:41 142 135-151 1234 175 170-180 256 232-295 2/10
3.25 30:09 2:14 8:56 144 135-150 1286 175 170-180 286 229-419 9/5
3.50 32:17 2:08 8:31 145 143-146 1235 175 172-180 257 218-355 1/17
3.75 34:37 2:20 9:20 146 140-153 1362 175 170-178 311 249-352 13/0
4.00 37:05 2:28 +15 9:53 147 138-154 1453 173 100-180 271 78-309 6/4
4.25 39:15 2:10 8:38 142 138-144 1227 176 172-180 286 264-325 5/2
4.50 41:23 2:08 8:32 143 142-144 1221 177 174-180 270 244-286 1/5
4.75 43:34 2:11 8:43 142 139-144 1237 175 166-178 245 220-271 0/17
5.00 46:01 2:27 +17 9:49 138 126-143 1356 175 164-176 269 187-300 0/8
5.25 48:11 2:10 8:41 132 123-139 1146 175 172-180 267 186-289 1/4
5.50 50:26 2:15 8:59 139 136-141 1248 175 166-178 269 241-295 1/3
5.75 53:06 2:40 +28 10:42 129 119-138 1380 174 112-180 263 79-307 3/6
6.00 55:20 2:14 8:55 133 132-136 1186 175 168-178 264 252-281 1/3
6.25 57:35 2:15 9:01 135 134-137 1217 175 172-178 276 254-293 4/1
6.50 59:55 2:20 9:20 138 136-139 1288 174 168-180 269 250-302 3/2
6.75 1:02:13 2:18 9:10 138 136-139 1266 175 170-178 268 254-287 2/2
7.00 1:04:32 2:19 9:18 137 136-139 1274 174 172-176 276 259-308 4/0
7.13 1:05:40 1:08 8:59 140 139-141 1257 173 170-176 286 278-296 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.0% 9:26
    21 4.1% 9:52
    19 2.7% 9:12
    10 2.6% 9:42

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 174 7.1 1:04:11 9:04
    Walk 2.0 118 0 1:18 43:44
    Pause 0.3 - - 11 -

  • Power Distribution

    276W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 45.18% More
    800m 4:15 8:32 52.66% More
    1km 5:18 8:32 54.97% More
    Mile 8:35 8:35 57.67% More
    5k 27:59 9:00 60.37% More
    5 miles 45:36 9:07 60.74% More
    10k 57:02 9:11 60.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 61.90
    5km 26:37 8:34 63.47
    5M 44:05 8:49 62.82
    10km 55:30 8:56 62.50
    10M 1:31:55 9:12 62.60
    Half 2:02:22 9:20 61.86
    20M 3:11:38 9:35 62.59
    Mara 4:15:08 9:44 62.69
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