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Thu 28th Nov 2024 at 6:20am by jelly

Run > General
  • Time
    30:08
  • Miles
    2.36
  • Min/mi
    12:46
  • Pacing
    33.6%
  • WAVA
    42.63
  • Stride(cm)
    75
  • Cals
    264
  • Cadence
    167
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1697
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:16(7:16/km) 120/148bpm [872b/km] 55cal
2) 1km - 6:21(6:21/km) 141/149bpm [895b/km] 62cal
3) 1km - 5:54(5:54/km) 146/159bpm [861b/km] 58cal
4) 1km - 30:42(30:42/km) 98/161bpm [3008b/km] 89cal
5) 0km - 3(20:53/km) 84/85bpm [1754b/km]
7:16 6:21 5:54 30:42 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 +58 22:45 105 79-130 2388 170 80-182 6/0
0.25 4:34 1:44 13:48 116 101-136 1601 174 140-182 3/1
0.38 5:51 1:17 10:14 142 137-148 1454 169 132-174 2/1
0.50 10:06 4:15 +3:00 34:01 110 92-145 3741 175 124-186 2/0
0.63 11:19 1:13 9:43 138 130-149 1341 172 170-174 3/3
0.75 12:31 1:12 9:40 144 140-147 1391 171 170-174 2/1
0.88 13:43 1:12 9:32 142 138-146 1354 171 170-174 1/1
1.00 14:56 1:13 9:47 146 144-148 1427 171 168-174 1/0
1.13 16:10 1:14 9:53 140 133-149 1383 171 170-172 0/1
1.25 17:41 1:31 12:09 134 130-138 1628 171 158-182 0/1
1.38 18:53 1:11 9:31 133 130-137 1265 171 168-174 0/1
1.50 20:04 1:11 9:26 141 138-144 1331 169 166-170 0/3
1.63 21:14 1:11 9:26 150 143-152 1415 170 168-172 0/1
1.75 22:27 1:13 9:41 156 151-157 1511 170 168-172 0/1
1.88 23:38 1:12 9:32 157 156-158 1498 169 168-170 1/1
2.00 24:56 1:18 10:24 158 152-161 1643 163 84-174 1/1
2.13 27:05 2:08 +24 17:05 131 126-150 2238 153 132-168 1/0
2.25 28:41 1:36 12:49 127 121-133 1628 153 80-170 1/0
2.36 30:08 1:27 13:36 126 119-133 1714 148 132-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 15:49

  • Cadence Distribution

    167 avge / 186 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 170 2.2 22:58 12:15
    Walk 8.2 129 0.2 2:49 17:47
    Still 1.1 - - 23 -
    Pause 11.6 - - 3:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 43.21% More
    800m 4:42 9:28 47.36% More
    1km 5:54 9:29 49.26% More
    Mile 9:54 9:54 49.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 40.66
    5km 40:20 12:59 42.73
    5M 1:06:47 13:21 42.16
    10km 1:24:05 13:32 41.95
    10M 2:19:14 13:55 41.80
    Half 3:05:23 14:09 41.03
    20M 4:50:18 14:31 41.29
    Mara 6:26:31 14:45 41.12
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