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Thu 28th Nov 2024 at 3:05pm by lambkin

Run > General
  • Time
    35:30
  • Miles
    3.25
  • Min/mi
    10:55
  • Pacing
    90.2%
  • WAVA
    46.24
  • Stride(cm)
    89
  • Cals
    340
  • Cadence
    166
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1688
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 147/162bpm [1574b/mi] 99cal 5.6/0mph
2) 1mi - 10:56(10:56/mi) 155/164bpm [1695b/mi] 106cal 5.49/0mph
3) 1mi - 11:05(11:05/mi) 158/166bpm [1750b/mi] 108cal 5.42/0mph
4) 0.25mi - 2:47(11:15/mi) 162/168bpm [1823b/mi] 27cal 5.33/0mph
10:42 10:56 11:05 2:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 141 94-162 1557 169 164-172 2/3
0.25 2:43 1:20 10:42 150 147-156 1604 169 166-172 1/2
0.38 4:02 1:19 10:34 149 145-153 1576 169 166-172 3/1
0.50 5:40 1:38 13:04 150 146-155 1961 169 166-174 3/2
0.63 7:06 1:25 11:22 151 141-154 1717 167 164-168 2/5
0.75 8:20 1:14 9:53 141 130-149 1393 168 164-170 0/6
0.88 9:38 1:18 10:25 147 139-151 1531 168 166-170 1/1
1.00 10:56 1:19 10:29 151 148-153 1583 168 166-168 0/0
1.13 12:16 1:20 10:39 151 145-154 1608 167 164-170 1/1
1.25 13:36 1:20 10:40 154 152-156 1642 168 166-168 1/1
1.38 14:57 1:21 10:44 157 155-159 1685 167 166-170 1/1
1.50 16:16 1:19 10:34 157 154-158 1658 167 162-168 0/1
1.63 17:36 1:20 10:38 154 151-158 1638 166 164-170 0/1
1.75 19:04 1:28 11:42 159 154-162 1860 166 150-168 0/0
1.88 20:24 1:21 10:45 156 153-159 1676 167 166-170 1/1
2.00 21:53 1:28 11:47 156 140-164 1838 159 116-168 1/1
2.13 23:12 1:19 10:35 152 145-159 1608 167 166-170 1/1
2.25 24:31 1:19 10:35 160 157-164 1693 167 166-168 1/0
2.38 25:52 1:21 10:46 160 156-164 1722 167 166-170 1/1
2.50 27:15 1:23 11:05 157 152-161 1739 167 164-168 0/1
2.63 28:37 1:22 10:55 159 157-162 1736 166 164-168 1/0
2.75 30:10 1:33 12:22 159 148-166 1967 161 124-168 6/0
2.88 31:34 1:25 11:18 161 157-164 1818 164 160-168 4/2
3.00 33:13 1:38 13:06 159 155-165 2083 165 162-170 1/4
3.13 34:37 1:24 11:13 161 158-166 1805 166 146-172 2/2
3.25 35:59 1:22 11:23 164 159-168 1867 164 162-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 166 3.2 35:32 11:02
    Walk 1.1 121 0 24 15:57
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 36.81% More
    800m 5:09 10:21 39.42% More
    1km 6:28 10:25 40.82% More
    Mile 10:30 10:30 42.72% More
    5k 34:22 11:04 45.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 46.98
    5km 33:46 10:52 46.43
    5M 57:23 11:29 44.58
    10km 1:13:06 11:46 43.82
    10M 2:04:13 12:25 42.40
    Half 2:47:50 12:49 40.93
    20M 4:28:58 13:27 40.09
    Mara 6:03:24 13:52 39.24

Fetch Miles

10:30 York parkrun 1st Mile
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