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Wed 27th Nov 2024 at 6:32pm by Wildbill

Run > General
  • Time
    1:21:59
  • Miles
    5.52
  • Min/mi
    14:51
  • WAVA
    36.06
  • Stride(cm)
    75
  • Cals
    554
  • Watts
    182
  • Cadence
    144
  • BPM
    111
  • %MHR
    64.4
  • B/mi
    1654
  • Asc(m)
    75
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 15:17(9:30/km) 112/126bpm [1064b/km] 102cal 159/271W
2) 1.61km - 14:26(8:58/km) 112/123bpm [1005b/km] 102cal 180/258W
3) 1.61km - 14:07(8:47/km) 122/135bpm [1071b/km] 106cal 191/283W
4) 1.61km - 13:56(8:39/km) 122/137bpm [1056b/km] 99cal 188/278W
5) 1.61km - 15:30(9:38/km) 103/137bpm [992b/km] 97cal 163/249W
6) 0.84km - 8:42(10:22/km) 90/106bpm [933b/km] 48cal 139/214W
15:17 14:26 14:07 13:56 15:30 8:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:43 4:43 +52 18:52 111 103-118 2094 147 92-174 183 97-255 4/7
0.50 8:19 3:37 14:26 117 110-125 1689 146 136-152 191 150-271 8/6
0.75 12:21 4:01 +9 16:05 118 106-126 1898 143 120-152 196 52-241 7/2
1.00 17:00 4:39 +41 18:37 102 89-120 1899 136 126-144 167 129-223 7/4
1.25 32:12 15:12 +11:01 1:00:47 101 69-112 6139 140 126-162 168 126-220 3/8
1.50 36:17 4:05 +27 16:20 113 108-120 1845 148 38-158 185 35-218 5/3
1.75 39:34 3:17 13:09 115 110-122 1513 151 76-156 199 80-218 4/4
2.00 42:54 3:20 13:20 120 117-123 1599 153 144-160 208 173-258 5/4
2.25 46:26 3:32 14:08 126 121-135 1782 148 140-156 216 175-283 13/0
2.50 50:47 4:21 +39 17:25 121 110-130 2107 149 132-158 203 56-280 7/2
2.75 54:08 3:21 13:23 121 114-127 1619 151 142-156 194 132-255 1/6
3.00 57:52 3:44 +12 14:55 121 116-129 1805 150 130-158 202 147-243 4/7
3.25 1:01:17 3:25 13:41 123 119-129 1683 152 142-160 191 165-209 1/10
3.50 1:05:03 3:46 +20 15:05 125 115-137 1885 152 140-158 210 66-278 8/7
3.75 1:08:39 3:36 14:24 118 113-123 1699 150 146-156 172 143-225 3/10
4.00 1:12:08 3:29 13:57 122 119-125 1701 150 138-154 209 187-255 7/1
4.25 1:15:39 3:31 14:04 127 122-137 1787 147 132-154 192 54-226 3/6
4.50 1:21:03 5:24 +1:31 21:35 104 87-119 2245 140 120-152 155 38-214 6/3
4.75 1:25:42 4:39 +37 18:36 98 88-106 1823 136 112-146 178 52-249 5/4
5.00 1:29:46 4:04 16:16 85 78-96 1382 133 126-140 138 44-183 0/14
5.25 1:33:44 3:58 15:52 88 74-97 1396 132 124-142 140 115-161 3/2
5.50 1:37:56 4:12 16:47 93 82-106 1560 129 122-136 154 117-214 7/1
5.52 1:40:06 2:10 +1:39 1:46:09 87 84-90 9235 123 104-130 117 89-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 14:08

  • Cadence Distribution

    144 avge / 174 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.5 149 3.8 55:46 15:02
    Walk 40.5 133 1.7 41:16 24:25
    Still 1.2 - - 1:13 -
    Pause 1.8 - - 1:50 -

  • Power Distribution

    182W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:12 12:53 28.04% More
    800m 6:32 13:09 32.92% More
    1km 8:19 13:24 33.74% More
    Mile 13:40 13:40 34.98% More
    5k 44:54 14:27 36.29% More
    5 miles 1:28:56 17:47 29.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:24 13:24 35.67
    5km 44:35 14:21 36.55
    5M 1:13:49 14:46 36.12
    10km 1:32:57 14:58 35.90
    10M 2:33:55 15:24 35.93
    Half 3:24:55 15:39 35.49
    20M 5:20:54 16:03 35.91
    Mara 7:07:14 16:18 35.97

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