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Wed 27th Nov 2024 at 7:29pm by Pothunter

Run > General
  • Time
    31:32
  • Miles
    2.46
  • Min/mi
    12:49
  • Pacing
    75.7%
  • WAVA
    36.28
  • Stride(cm)
    80
  • Cals
    303
  • Cadence
    157
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1509
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:55(11:08/mi) 113/127bpm [1257b/mi] 77cal
2) 0.62mi - 8:17(13:20/mi) 112/133bpm [1494b/mi] 73cal
3) 0.62mi - 9:26(15:11/mi) 122/146bpm [1853b/mi] 81cal
4) 0.6mi - 6:53(11:33/mi) 129/147bpm [1490b/mi] 72cal
6:55 8:17 9:26 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:08 94 47-117 1047 171 164-180 4/0
0.25 2:45 1:22 10:53 120 115-126 1305 168 162-174 2/2
0.38 4:15 1:30 12:01 112 107-121 1347 170 164-174 6/0
0.50 5:40 1:24 11:14 117 112-119 1314 170 166-174 6/1
0.63 6:58 1:18 10:24 123 119-126 1278 168 162-174 1/4
0.75 8:24 1:27 11:35 127 123-130 1471 167 164-172 7/1
0.88 10:26 2:02 16:16 113 99-133 1838 132 114-168 3/1
1.00 12:27 2:00 16:02 88 81-104 1411 134 114-166 1/4
1.13 13:55 1:28 11:43 114 105-122 1337 166 162-172 1/1
1.25 15:16 1:21 10:49 128 123-132 1385 168 164-170 3/2
1.38 16:40 1:25 11:18 131 124-144 1480 168 164-172 2/3
1.50 18:28 1:48 14:20 133 112-146 1907 153 118-174 2/5
1.63 20:39 2:11 17:26 105 95-112 1830 121 114-158 1/5
1.75 22:25 1:47 14:13 118 98-129 1678 163 154-170 1/4
1.88 24:44 2:18 18:25 126 112-133 2321 169 162-176 6/6
2.00 26:05 1:22 10:54 134 130-138 1462 173 170-176 10/0
2.13 28:00 1:55 15:20 119 101-138 1825 129 114-164 2/2
2.25 29:22 1:22 10:54 128 113-138 1396 170 164-174 0/4
2.38 30:44 1:21 10:51 135 131-140 1464 170 162-174 1/6
2.46 31:32 48 9:30 143 139-147 1358 171 166-176 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.2% 11:35
    14 1.8% 11:12

  • Cadence Distribution

    157 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 168 2.1 23:21 11:22
    Walk 23.1 120 0.4 7:18 18:03
    Still 2.8 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 31.95% More
    800m 5:29 11:02 35.34% More
    1km 6:51 11:01 36.88% More
    Mile 12:23 12:23 34.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:16 12:16 35.00
    5km 40:17 12:58 36.27
    5M 1:06:23 13:17 35.84
    10km 1:23:24 13:25 35.62
    10M 2:17:25 13:45 35.74
    Half 3:02:26 13:56 35.34
    20M 4:44:26 14:13 35.92
    Mara 6:17:38 14:25 36.08
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