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Wed 27th Nov 2024 at 9:21am by Hicky

Walk > General
  • Time
    5:58:48
  • Miles
    10.68
  • Min/mi
    33:36
  • Stride(cm)
    47
  • Cals
    1042
  • Cadence
    102
  • BPM
    66
  • %MHR
    38.6
  • B/mi
    2219
  • Asc(m)
    174
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 19:56(19:56/mi) 69/83bpm [1375b/mi] 80cal 41/78rpm
2) 1mi - 27:03(27:03/mi) 63/74bpm [1704b/mi] 90cal 35/70rpm
3) 1mi - 1:05:12(1:05:12/mi) 62/78bpm [4042b/mi] 142cal 14/79rpm
4) 1mi - 29:48(29:48/mi) 68/83bpm [2027b/mi] 89cal 31/80rpm
5) 1mi - 22:49(22:49/mi) 66/75bpm [1505b/mi] 83cal 48/57rpm
6) 1mi - 22:36(22:36/mi) 66/72bpm [1492b/mi] 84cal 49/53rpm
7) 1mi - 31:32(31:32/mi) 72/107bpm [2270b/mi] 107cal 30/80rpm
8) 1mi - 24:08(24:08/mi) 65/74bpm [1569b/mi] 83cal 47/55rpm
9) 1mi - 40:47(40:47/mi) 64/82bpm [2610b/mi] 105cal 26/80rpm
10) 1mi - 40:56(40:56/mi) 62/97bpm [2538b/mi] 104cal 26/79rpm
11) 0.68mi - 34:01(50:21/mi) 57/78bpm [2870b/mi] 75cal 22/53rpm
19:56 27:03 1:05:12 29:48 22:49 22:36 31:32 24:08 40:47 40:56 34:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:00 10:00 20:01 72 56-83 1441 110 86-114 4/24
1.00 19:55 9:55 19:49 63 56-78 1249 112 102-116 7/4
1.50 35:07 15:12 30:24 61 53-72 1855 106 80-114 6/10
2.00 46:59 11:52 23:43 65 54-74 1542 103 86-114 4/5
2.50 1:37:42 50:43 1:41:26 61 41-76 6188 97 80-104 11/9
3.00 1:52:08 14:26 28:53 71 57-78 2050 100 82-114 24/1
3.50 2:06:39 14:31 29:02 70 61-83 2033 100 80-160 23/2
4.00 2:21:58 15:19 30:37 67 56-82 2052 100 82-148 9/16
4.50 2:33:11 11:13 22:25 64 52-71 1435 104 90-114 7/31
5.00 2:44:48 11:38 +2 23:15 67 63-75 1558 101 94-104 3/14
5.50 2:56:22 11:34 23:07 66 63-71 1526 101 92-106 7/10
6.00 3:07:25 11:02 22:05 66 63-72 1457 102 96-106 37/3
6.50 3:19:45 12:20 24:41 80 57-100 1975 102 88-110 49/6
7.00 3:38:56 19:11 38:23 70 54-107 2686 103 82-158 3/54
7.50 3:52:04 13:08 26:16 63 54-70 1654 101 84-110 3/28
8.00 4:03:05 11:01 22:02 66 61-73 1454 104 94-108 9/8
8.50 4:30:06 27:01 54:02 64 48-81 3458 99 80-158 11/14
9.00 4:43:52 13:46 27:32 69 60-77 1900 99 84-160 9/11
9.50 5:10:16 26:24 52:47 62 43-74 3273 99 82-158 23/6
10.00 5:24:48 14:32 29:04 66 51-96 1919 99 82-108 9/23
10.50 5:36:40 11:53 23:45 65 61-69 1544 100 82-106 6/7
10.68 5:58:43 22:03 2:05:34 56 43-78 7032 99 88-104 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 8.2% 24:28
    49 3.0% 26:29
    21 3.9% 55:32

  • Cadence Distribution

    102 avge / 160 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:57 18:00 More
    1km 11:15 18:06 More
    Mile 19:42 19:42 More
    5k 1:15:05 24:10 More
    5 miles 2:10:34 26:07 More
    10k 2:57:01 28:29 More
    10 miles 5:24:41 32:28 More
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