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Wed 27th Nov 2024 at 1:54pm by Caroline Baba Ball

Walk > General
  • Time
    24:06
  • Miles
    1.10
  • Min/mi
    21:55
  • Stride(cm)
    60
  • Cals
    118
  • Cadence
    123
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    1726
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 15:09(15:09/km) 76/88bpm [1151b/km] 72cal 42/66rpm
2) 0.77km - 8:57(11:34/km) 83/94bpm [960b/km] 46cal 55/66rpm
15:09 8:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:12 83 80-85 2174 108 102-112 1/1
0.13 2:47 1:09 18:28 82 77-85 1514 120 114-128 0/1
0.19 8:01 5:14 1:23:41 77 61-87 6444 114 92-128 2/1
0.25 9:04 1:03 16:42 66 62-68 1102 123 122-124 0/0
0.31 10:10 1:06 17:29 71 65-75 1242 125 124-128 0/2
0.38 11:08 59 15:42 73 71-76 1146 127 124-132 1/0
0.44 12:07 59 15:44 72 69-74 1133 126 118-130 1/1
0.50 13:10 1:03 16:48 71 67-74 1193 127 124-130 1/0
0.56 14:13 1:02 16:33 74 72-77 1225 123 120-126 2/1
0.63 15:14 1:01 16:20 74 70-77 1209 126 122-130 1/0
0.69 16:15 1:02 16:24 77 73-81 1263 125 124-128 0/2
0.75 17:18 1:03 16:45 83 78-87 1390 125 122-128 1/0
0.81 18:18 1:00 15:55 83 79-88 1322 126 124-130 0/1
0.88 19:20 1:02 16:33 84 76-88 1390 126 122-128 0/2
0.94 20:25 1:05 17:23 76 73-77 1321 123 122-124 2/1
1.00 21:41 1:16 20:09 89 79-93 1793 123 118-126 2/0
1.06 22:38 57 15:16 92 90-93 1405 127 124-130 1/1
1.10 24:07 1:29 37:11 85 78-90 3160 120 100-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 93 max Delete HR Trace

  • Cadence Distribution

    123 avge / 132 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 8:00 16:05 More
    1km 10:02 16:10 More
    Mile 20:54 20:54 More
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