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Wed 27th Nov 2024 at 10:22am by Flatlander

Bike > General
  • rain
  • windy
  • Time
    11:23
  • Miles
    2.08
  • Mph
    11
  • Cals
    70
  • BPM
    106
  • %MHR
    59.1
  • B/mi
    582
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

To Pilates.
Windy, 30+mph.

1) 1mi - 6:09(6:09/mi) 101/108bpm [620b/mi] 34cal
2) 1mi - 4:43(4:43/mi) 114/124bpm [538b/mi] 34cal
3) 0.08mi - 31(6:13/mi) 100/102bpm [622b/mi] 2cal
6:09 4:43 31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 27 27 8.34 88 75-93 633 1/1
0.13 55 28 7.96 95 91-98 716 1/0
0.19 1:22 27 8.47 102 98-105 723 1/1
0.25 1:48 26 8.54 106 105-107 745 1/0
0.31 2:13 25 9.03 105 103-106 698 1/0
0.38 2:39 25 8.84 99 96-102 672 1/1
0.44 3:00 22 10.27 101 98-104 590 0/1
0.50 3:24 24 9.48 102 100-104 646 1/1
0.56 3:47 23 9.92 102 101-102 617 1/0
0.63 4:10 23 9.68 104 101-105 644 1/1
0.69 4:48 38 +9 5.97 99 92-105 994 0/1
0.75 5:09 21 10.47 98 97-99 561 1/1
0.81 5:29 20 11.36 100 98-101 528 0/1
0.88 5:46 17 13.58 105 102-107 464 1/0
0.94 6:01 15 14.81 108 107-108 438 0/1
1.00 6:17 16 14.27 108 107-108 454 2/1
1.06 6:32 15 14.99 112 108-116 448 1/1
1.13 6:45 14 16.57 118 116-121 427 0/1
1.19 6:58 13 16.93 123 121-124 436 1/1
1.25 7:13 14 15.78 121 120-123 460 0/0
1.31 7:27 15 15.51 123 121-124 476 1/0
1.38 7:42 15 14.92 122 121-123 490 1/0
1.44 7:59 16 13.72 121 120-121 529 1/0
1.50 8:15 17 13.60 120 120-121 530 0/0
1.56 8:37 22 10.21 117 114-120 687 1/0
1.63 8:58 21 10.91 115 113-115 632 1/0
1.69 9:16 18 12.66 117 115-119 555 0/1
1.75 9:34 18 12.17 119 118-119 587 2/1
1.81 9:56 22 10.46 115 113-118 660 0/1
1.88 10:19 23 9.67 106 100-113 658 0/2
1.94 11:18 59 +38 3.79 99 95-101 1566 0/1
2.00 11:38 20 11.42 98 96-101 515 0/1
2.06 12:00 22 10.08 101 98-102 601 0/1
2.08 12:10 10 7.88 96 96-97 731 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:42 More
    800m 1:56 3:53 More
    1km 2:28 3:59 More
    Mile 4:24 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:08 6:01
    20km 1:15:43 6:06
    15 miles 1:32:25 6:10
    20 miles 2:05:23 6:16
    40km 2:37:51 6:21
    25 miles 2:38:50 6:21
    42km 2:46:14 6:22
    50 miles 5:31:09 6:37
    56 miles 6:13:25 6:40
    100 miles 11:30:26 6:54
    112 miles 12:58:34 6:57

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