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Tue 26th Nov 2024 at 6:23pm by ChrisHurk

Run > Dog Running
  • cold
  • Time
    27:56
  • Miles
    3.12
  • Min/mi
    8:57
  • Pacing
    66.9%
  • WAVA
    54.24
  • Stride(cm)
    102
  • Cals
    558
  • Cadence
    175
  • BPM
    132
  • %MHR
    73.2
  • B/mi
    1179
  • Asc(m)
    20
  • Surface
    Mixed

Notes & Comments

Evening and slightly pacier Shudy camps loop with 👻, 🛴 and 🥷

1) 1mi - 8:43(8:43/mi) 138/170bpm [1202b/mi] 179cal 6.89/7.39mph
2) 1mi - 8:58(8:58/mi) 127/133bpm [1138b/mi] 185cal 6.7/7.47mph
3) 1mi - 9:14(9:14/mi) 132/146bpm [1220b/mi] 174cal 6.49/7.76mph
4) 0.12mi - 1:01(8:19/mi) 146/149bpm [1213b/mi] 20cal 7.22/7.22mph
8:43 8:58 9:14 1:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 156 150-159 1371 163 120-190 2/2
0.25 2:09 1:03 8:28 157 148-170 1329 176 174-178 0/2
0.38 3:34 1:25 +20 11:21 122 103-151 1384 167 120-184 0/2
0.50 4:39 1:05 8:39 123 115-134 1063 176 174-178 0/2
0.63 5:45 1:06 8:47 138 134-142 1212 181 176-186 0/6
0.75 6:51 1:06 8:46 129 127-131 1130 184 178-186 3/1
0.88 7:56 1:05 8:38 126 126-127 1087 183 178-186 1/2
1.00 9:02 1:06 8:51 127 126-130 1123 180 176-184 1/1
1.13 10:08 1:06 8:46 128 128-128 1123 174 172-174 0/3
1.25 11:14 1:07 8:53 128 128-131 1138 174 172-176 0/5
1.38 12:19 1:04 8:34 126 126-128 1080 174 174-174 3/0
1.50 13:29 1:10 9:22 128 126-132 1199 174 174-174 3/0
1.63 14:40 1:11 9:28 119 117-132 1126 175 174-176 3/1
1.75 15:47 1:07 8:55 129 117-132 1149 177 174-184 1/4
1.88 16:54 1:07 8:57 132 131-132 1182 178 174-184 1/1
2.00 18:32 1:38 +33 13:05 112 110-133 1465 175 120-184 2/0
2.13 20:16 1:44 +15 13:54 134 129-140 1863 179 174-184 3/3
2.25 21:51 1:35 +27 12:40 128 118-136 1622 171 120-186 2/0
2.38 24:04 2:13 +1:05 17:45 113 102-138 2005 171 122-186 2/3
2.50 25:56 1:51 +47 14:51 123 105-141 1826 181 178-186 4/1
2.63 27:05 1:09 9:13 143 138-145 1319 181 176-184 2/1
2.75 28:13 1:08 9:08 138 126-143 1260 179 176-184 1/0
2.88 29:19 1:06 8:49 141 140-142 1243 181 178-184 2/1
3.00 30:21 1:01 8:10 141 140-146 1151 184 180-188 1/1
3.12 31:22 1:01 8:24 147 146-149 1236 184 180-186 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 170 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 178 3.1 27:35 9:00
    Walk 11.2 120 0 3:32 2:01:24
    Pause 0.8 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 41.53% More
    800m 4:16 8:36 46.89% More
    1km 5:22 8:38 48.67% More
    Mile 8:39 8:39 51.18% More
    5k 31:13 10:03 48.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.97
    5km 27:49 8:57 54.25
    5M 46:03 9:13 53.43
    10km 57:59 9:20 53.03
    10M 1:36:01 9:36 52.97
    Half 2:07:50 9:45 52.26
    20M 3:20:11 10:01 52.88
    Mara 4:26:31 10:10 52.97
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