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Tue 26th Nov 2024 at 4:24pm by Joe1970

Run > General
  • Time
    23:03
  • Miles
    3.11
  • Min/mi
    7:25
  • Pacing
    92.6%
  • WAVA
    65.60
  • Stride(cm)
    123
  • Cals
    290
  • Cadence
    177
  • BPM
    144
  • %MHR
    84
  • B/mi
    1064
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 138/151bpm [1025b/mi] 90cal
2) 1mi - 7:30(7:30/mi) 145/151bpm [1086b/mi] 96cal
3) 1mi - 7:22(7:22/mi) 150/156bpm [1105b/mi] 94cal
4) 0.11mi - 46(6:52/mi) 154/154bpm [1057b/mi] 10cal
7:26 7:30 7:22 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 115 100-129 821 166 104-184 0/8
0.25 1:45 51 6:49 136 128-143 928 179 174-184 0/4
0.38 2:40 55 7:22 140 137-143 1032 177 174-178 0/3
0.50 3:35 55 7:23 142 138-149 1050 179 178-182 0/3
0.63 4:33 57 7:37 143 136-149 1090 174 168-178 2/0
0.75 5:26 54 7:11 132 124-139 947 178 176-180 0/6
0.88 6:23 57 7:34 145 141-147 1098 177 176-178 1/3
1.00 7:25 1:01 8:11 149 147-151 1219 174 172-178 5/0
1.13 8:23 58 7:46 146 145-147 1133 175 174-176 5/0
1.25 9:17 54 7:16 144 144-145 1045 177 174-180 1/0
1.38 10:13 55 7:23 141 138-144 1041 177 174-178 0/3
1.50 11:12 59 7:54 145 140-147 1145 176 174-178 4/2
1.63 12:06 54 7:11 146 145-148 1050 177 174-178 2/0
1.75 13:02 56 7:32 140 131-146 1054 180 174-184 0/4
1.88 13:55 53 7:00 149 148-149 1044 181 178-184 0/2
2.00 14:54 59 7:55 149 147-151 1179 175 168-180 0/2
2.13 15:46 52 6:58 144 142-147 1004 178 168-182 3/3
2.25 16:42 55 7:21 148 145-151 1087 178 176-180 0/6
2.38 17:44 1:02 8:17 154 152-156 1274 175 172-180 5/0
2.50 18:38 54 7:14 154 151-154 1115 177 174-180 6/0
2.63 19:31 53 7:06 151 151-151 1072 177 174-180 2/0
2.75 20:21 50 6:41 149 146-151 995 179 178-182 0/3
2.88 21:26 1:05 8:36 145 134-151 1248 176 174-180 3/2
3.00 22:17 51 6:48 153 151-155 1042 179 174-186 2/1
3.11 23:03 46 6:56 154 153-154 1068 182 178-192 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 7:34
    12 1.9% 7:44

  • Cadence Distribution

    177 avge / 192 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 3.1 22:58 7:24
    Walk 0.4 110 0 5 11:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.24% More
    800m 3:33 7:08 56.55% More
    1km 4:29 7:14 58.15% More
    Mile 7:18 7:18 60.69% More
    5k 23:01 7:24 65.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 82.58
    5km 23:01 7:25 65.56
    5M 42:25 8:29 58.01
    10km 56:04 9:01 54.84
    10M 1:43:19 10:20 49.23
    Half 2:26:09 11:09 45.71
    20M 4:11:41 12:35 42.06
    Mara 5:56:01 13:35 39.65
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