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Tue 26th Nov 2024 at 1:59pm by Marmite

Walk > General
  • Time
    45:27
  • Miles
    2.06
  • Min/mi
    22:04
  • Stride(cm)
    63
  • Cals
    242
  • Cadence
    117
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    2280
  • Asc(m)
    121
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:14(21:14/mi) 98/114bpm [2082b/mi] 113cal 57/125rpm
2) 1mi - 22:34(22:34/mi) 109/136bpm [2459b/mi] 122cal 55/60rpm
3) 0.06mi - 1:39(26:35/mi) 120/126bpm [3189b/mi] 7cal 49/59rpm
21:14 22:34 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:13 92 84-98 2136 113 98-120 3/0
0.13 2:41 1:14 19:46 98 87-104 1937 122 120-124 14/1
0.19 3:54 1:12 19:20 100 98-102 1933 121 118-124 9/7
0.25 5:12 1:18 20:46 101 94-105 2098 117 114-122 7/3
0.31 6:28 1:16 20:24 92 85-98 1876 125 120-130 9/2
0.38 7:32 1:04 17:03 94 91-100 1602 132 122-242 4/5
0.44 8:44 1:12 19:09 102 96-105 1953 135 124-246 2/15
0.50 9:53 1:10 18:34 98 93-102 1819 139 124-250 1/5
0.56 11:06 1:13 19:25 99 94-104 1922 125 106-132 3/3
0.63 12:22 1:16 20:21 97 90-102 1974 118 114-120 6/7
0.69 13:37 1:15 19:55 99 97-102 1972 125 112-232 7/5
0.75 14:53 1:16 20:12 98 92-104 1979 118 114-122 9/2
0.81 16:21 1:28 23:23 109 101-113 2550 130 110-232 0/9
0.88 17:44 1:23 22:11 101 98-105 2241 112 108-114 4/6
0.94 19:31 1:47 28:28 102 94-108 2904 117 106-236 3/7
1.00 21:15 1:44 27:47 96 91-102 2667 111 98-216 3/3
1.06 22:34 1:19 21:01 104 94-111 2187 111 104-114 3/4
1.13 24:06 1:33 24:42 101 97-104 2495 102 100-106 0/10
1.19 25:35 1:28 23:32 100 96-103 2353 102 96-106 9/3
1.25 27:12 1:37 25:54 103 98-110 2667 106 98-114 3/2
1.31 28:52 1:40 26:45 103 99-108 2755 112 104-118 7/1
1.38 30:23 1:31 24:16 97 91-104 2354 111 102-114 7/8
1.44 31:53 1:30 23:55 100 96-105 2392 109 100-112 5/6
1.50 33:36 1:43 27:32 104 101-106 2864 108 98-110 4/2
1.56 34:58 1:22 21:58 104 102-107 2284 114 110-118 7/7
1.63 36:13 1:14 19:48 105 101-109 2079 117 114-118 5/7
1.69 37:28 1:15 20:00 113 107-118 2261 117 110-118 8/3
1.75 38:41 1:13 19:28 114 108-119 2219 118 116-118 10/3
1.81 40:00 1:20 21:18 124 117-134 2642 117 114-118 6/4
1.88 41:16 1:15 20:06 132 128-135 2654 112 94-118 7/3
1.94 42:30 1:15 19:53 131 125-136 2605 115 114-118 9/4
2.00 43:49 1:18 20:52 120 117-127 2505 116 112-120 6/6
2.06 45:28 1:39 26:37 120 116-124 3194 106 88-118 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.8% 21:35
    11 4.5% 24:56

  • Cadence Distribution

    117 avge / 250 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:29 19:04 More
    1km 12:02 19:22 More
    Mile 21:01 21:01 More
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