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Mon 25th Nov 2024 at 5:21pm by Joe1970

Run > General

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Time
1:03:44
Miles
6.42
Min/mi
9:56
Pacing
90.4%
WAVA
49.94
Stride(cm)
98
Cals
607
Cadence
166
BPM
115
%MHR
67.3
B/mi
1143
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 110/123bpm [1197b/mi] 98cal
2) 1mi - 10:00(10:00/mi) 115/123bpm [1150b/mi] 94cal
3) 1mi - 9:44(9:44/mi) 114/125bpm [1109b/mi] 93cal
4) 1mi - 9:36(9:36/mi) 118/126bpm [1132b/mi] 95cal
5) 1mi - 9:25(9:25/mi) 117/128bpm [1101b/mi] 89cal
6) 1mi - 9:51(9:51/mi) 120/131bpm [1182b/mi] 94cal
7) 0.42mi - 4:16(10:12/mi) 115/122bpm [1173b/mi] 44cal

10:53 10:00 9:44 9:36 9:25 9:51 4:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	99 79-108	1122	164 158-168	0/6
0.50	5:37	2:47	11:08	110 105-115	1225	164 160-168	1/5
0.75	8:13	2:36	10:23	115 110-121	1195	164 162-168	5/0
1.00	10:53	2:40	10:40	119 116-123	1269	164 162-170	8/0
1.25	13:22	2:29	9:56	119 110-123	1183	167 164-170	7/1
1.50	15:53	2:31	10:04	118 114-121	1187	168 166-170	3/3
1.75	18:14	2:21	9:24	110 102-115	1035	168 164-170	2/8
2.00	20:53	2:39	10:35	112 108-121	1185	165 154-170	2/6
2.25	23:21	2:28	9:53	113 107-118	1117	166 162-170	5/5
2.50	25:43	2:22	9:29	119 111-125	1129	167 164-170	6/5
2.75	28:01	2:18	9:12	111 100-115	1022	168 164-170	0/9
3.00	30:37	2:35	10:22	113 108-120	1171	166 160-174	2/6
3.25	32:58	2:21	9:25	116 110-121	1091	165 164-168	3/6
3.50	35:27	2:29	9:58	113 105-120	1126	166 162-168	1/3
3.75	37:51	2:24	9:36	122 118-126	1172	167 164-170	6/3
4.00	40:12	2:21	9:24	119 114-123	1118	167 166-170	3/2
4.25	42:24	2:11	8:46	112 108-118	981	166 164-168	0/13
4.50	44:48	2:25	9:38	116 102-125	1118	167 162-170	4/2
4.75	47:21	2:33	10:12	124 117-128	1265	166 162-168	11/0
5.00	49:37	2:16	9:02	114 99-123	1030	167 164-170	1/12
5.25	52:06	2:29	9:56	120 116-122	1192	167 160-170	6/2
5.50	54:28	2:22	9:29	114 108-122	1082	167 166-170	1/10
5.75	56:57	2:29	9:55	124 117-130	1229	165 150-170	11/2
6.00	59:28	2:31	10:05	124 114-129	1249	165 162-168	10/2
6.25	1:02:02	2:35	10:18	115 109-121	1185	166 162-168	7/1
6.42	1:03:45	1:43	10:09	115 107-122	1167	161 126-168	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.6%	10:33
14	2.7%	10:22
11	2.3%	9:45
11	3.1%	10:11

Cadence Distribution
166 avge / 174 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	6.4	1:03:38	9:55
Walk	0.2	126	0	6	16:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.51%	More
800m	4:26	8:55	45.22%	More
1km	5:36	9:00	46.66%	More
Mile	9:15	9:15	47.87%	More
5k	29:38	9:32	50.91%	More
5 miles	48:30	9:42	50.73%	More
10k	1:01:21	9:52	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	75.76
5km	25:05	8:04	60.16
5M	46:14	9:15	53.22
10km	1:01:07	9:50	50.31
10M	1:52:37	11:16	45.16
Half	2:39:18	12:10	41.94
20M	4:34:18	13:43	38.60
Mara	6:28:01	14:49	36.38

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Mon 25th Nov 2024 at 5:21pm by Joe1970

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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