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Mon 25th Nov 2024 at 4:11pm by Totoro

Run > Run-Walk
  • Time
    28:47
  • Miles
    1.84
  • Min/mi
    15:39
  • Pacing
    82.7%
  • WAVA
    33.53
  • Stride(cm)
    81
  • Cals
    209
  • Cadence
    128
  • BPM
    131
  • %MHR
    73.6
  • B/mi
    2050
  • Asc(m)
    135
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

c25k week 2

1) 1mi - 15:33(15:33/mi) 127/162bpm [1975b/mi] 113cal 3.86/5.32mph
2) 0.84mi - 13:14(15:42/mi) 135/161bpm [2119b/mi] 96cal 3.82/5.2mph
15:33 13:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:14 97 89-111 1671 118 114-122 15/0
0.13 2:02 57 15:18 108 106-110 1652 115 112-118 7/0
0.19 3:14 1:12 19:17 108 107-110 2083 115 112-118 23/18
0.25 4:21 1:06 17:40 112 110-114 1979 116 114-118 1/14
0.31 5:13 52 13:59 117 109-128 1637 140 116-154 7/5
0.38 5:59 46 12:22 136 128-143 1681 146 142-150 5/4
0.44 7:02 1:02 16:37 144 134-151 2393 128 118-144 4/2
0.50 8:14 1:12 19:09 124 118-132 2375 120 118-122 4/4
0.56 8:54 40 10:47 130 116-142 1402 144 142-146 1/7
0.63 9:43 49 12:59 146 140-149 1897 141 140-144 5/3
0.69 10:48 1:05 17:24 140 131-146 2436 120 116-140 4/2
0.75 11:53 1:05 17:25 124 119-128 2159 119 116-148 6/5
0.81 12:39 46 12:15 139 128-150 1703 144 140-146 2/2
0.88 13:31 52 13:50 157 151-161 2172 141 136-144 2/4
0.94 14:35 1:04 17:06 142 127-156 2428 118 112-122 4/1
1.00 15:33 58 15:20 128 123-130 1964 131 120-148 2/4
1.06 16:18 45 12:04 142 132-151 1714 146 144-148 1/5
1.13 17:18 1:00 16:01 149 145-151 2387 133 120-144 11/2
1.19 18:25 1:07 17:56 135 125-149 2422 121 116-124 2/4
1.25 19:13 48 12:48 126 119-136 1612 142 120-150 1/6
1.31 20:00 46 12:22 145 139-153 1793 144 142-148 9/0
1.38 21:09 1:09 18:24 150 138-157 2760 124 118-144 0/9
1.44 22:14 1:05 17:27 128 122-136 2233 122 116-146 1/5
1.50 22:57 43 11:21 133 120-147 1510 145 142-148 4/1
1.56 23:48 51 13:34 155 147-159 2104 142 140-144 7/2
1.63 24:46 58 15:30 150 137-160 2324 124 118-144 1/1
1.69 25:59 1:13 19:26 125 119-135 2429 117 114-120 5/3
1.75 27:09 1:10 18:44 118 113-122 2211 115 112-116 3/4
1.81 28:23 1:14 19:41 117 113-119 2303 116 114-120 6/3
1.84 28:48 25 13:37 118 116-120 1607 114 114-114 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 17.7% 17:01
    11 6.4% 13:34

  • Cadence Distribution

    128 avge / 154 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.0 144 0.8 10:05 12:15
    Walk 65.0 117 1 18:43 18:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:34 14:22 27.67% More
    800m 7:15 14:34 29.99% More
    1km 8:57 14:24 31.62% More
    Mile 14:40 14:40 32.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:59 14:59 32.19
    5km 50:25 16:14 33.42
    5M 1:23:53 16:47 32.81
    10km 1:45:50 17:02 32.56
    10M 2:56:06 17:37 32.26
    Half 3:55:05 17:57 31.57
    20M 6:09:42 18:29 31.62
    Mara 8:13:33 18:50 31.38

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