You can still access the old version of this page.

Sun 24th Nov 2024 at 9:19am by alpenrose

Walk > General
  • v windy
  • Time
    1:30:54
  • Miles
    4.03
  • Min/mi
    22:33
  • Stride(cm)
    60
  • Cals
    418
  • Cadence
    119
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2192
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Blew the cobwebs away before the rain set in again.

1) 1mi - 20:38(20:38/mi) 99/107bpm [2043b/mi] 99cal 56/119rpm
2) 1mi - 21:01(21:01/mi) 100/110bpm [2102b/mi] 104cal 55/64rpm
3) 1mi - 25:52(25:52/mi) 95/123bpm [2458b/mi] 115cal 47/78rpm
4) 1mi - 22:50(22:50/mi) 95/104bpm [2169b/mi] 97cal 52/62rpm
5) 0.03mi - 32(20:40/mi) 94/96bpm [1943b/mi] 3cal 59/61rpm
20:38 21:01 25:52 22:50 32
Mandymoo
Love a windy walk, well do me
Mandymoo
Done - not do me...

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:01 88 77-94 2026 119 110-124 1/2
0.25 5:19 2:26 19:29 97 91-101 1889 127 116-226 2/3
0.38 7:56 2:37 20:58 98 96-100 2054 116 112-120 2/3
0.50 10:41 2:45 22:01 99 94-105 2180 123 112-238 3/2
0.63 13:03 2:22 18:58 102 97-105 1935 122 118-124 1/2
0.75 15:25 2:22 18:56 104 101-107 1970 123 120-124 2/3
0.88 17:51 2:25 19:23 103 98-107 1996 121 118-124 3/1
1.00 20:37 2:46 22:10 102 99-107 2261 120 116-126 2/2
1.13 23:04 2:27 19:37 99 93-102 1942 122 118-124 1/3
1.25 25:28 2:24 19:10 98 92-101 1879 122 118-124 1/2
1.38 27:53 2:25 19:22 102 95-110 1975 123 120-126 1/2
1.50 30:13 2:20 18:38 103 95-109 1919 122 118-126 10/1
1.63 32:43 2:30 20:03 102 99-107 2046 123 116-124 5/7
1.75 35:06 2:23 19:02 102 97-109 1941 122 120-124 1/6
1.88 37:22 2:16 18:10 101 98-105 1834 122 120-128 4/4
2.00 41:40 4:17 34:19 100 87-107 3432 115 98-120 2/5
2.13 48:32 6:52 55:00 100 82-122 5500 115 80-156 20/1
2.25 51:11 2:39 21:12 99 95-104 2098 121 116-126 1/4
2.38 53:48 2:37 20:53 103 99-108 2151 117 112-118 4/0
2.50 56:20 2:32 20:15 98 93-102 1985 119 114-122 1/3
2.63 59:09 2:49 22:35 88 83-92 1988 112 106-118 11/0
2.75 1:01:51 2:41 21:31 92 85-100 1980 115 110-122 5/0
2.88 1:05:00 3:10 25:19 93 86-99 2354 122 98-130 0/18
3.00 1:07:32 2:32 20:15 89 83-94 1802 123 120-132 0/10
3.13 1:10:58 3:26 27:27 93 88-100 2553 119 112-122 0/3
3.25 1:13:30 2:32 20:12 96 91-102 1940 119 114-124 3/2
3.38 1:17:20 3:50 30:40 93 86-102 2852 117 108-124 0/3
3.50 1:20:21 3:01 24:09 88 77-99 2126 117 98-124 2/1
3.63 1:22:56 2:35 20:38 99 95-102 2043 116 114-120 2/0
3.75 1:25:28 2:32 20:19 98 97-99 1991 117 112-120 0/0
3.88 1:27:55 2:27 19:38 96 92-101 1884 119 116-120 1/1
4.00 1:30:22 2:27 19:37 95 94-96 1864 118 112-120 1/2
4.03 1:30:54 32 20:40 94 93-94 1943 119 116-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.7% 22:39
    11 5.9% 20:32

  • Cadence Distribution

    119 avge / 238 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:20 More
    800m 9:23 18:53 More
    1km 11:45 18:54 More
    Mile 19:14 19:14 More
    5k 1:10:09 22:35 More

Photos


Bespoke Fields

Amend your bespoke fields
mile
pace judgement
monthly run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here