You can still access the old version of this page.

Sun 24th Nov 2024 at 10:58am by ITG 🇮🇸

Run > Easy
  • cold
  • Time
    1:05:53
  • Miles
    6.23
  • Min/mi
    10:35
  • Pacing
    48.8%
  • WAVA
    49.16
  • Stride(cm)
    96
  • Cals
    642
  • Cadence
    159
  • BPM
    158
  • %MHR
    91.5
  • B/mi
    1673
  • Asc(m)
    94
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 127/136bpm [816b/km] 50cal 9.34/10.38kmph
2) 1km - 6:19(6:19/km) 137/148bpm [865b/km] 52cal 9.51/10.81kmph
3) 1km - 6:33(6:33/km) 153/168bpm [1002b/km] 60cal 9.16/11.56kmph
4) 1km - 6:30(6:30/km) 155/165bpm [1008b/km] 58cal 9.23/10.75kmph
5) 1km - 6:14(6:14/km) 166/180bpm [1035b/km] 64cal 9.62/11.02kmph
6) 1km - 6:50(6:50/km) 174/186bpm [1189b/km] 77cal 8.78/11.19kmph
7) 1km - 6:47(6:47/km) 176/185bpm [1194b/km] 75cal 8.85/10.98kmph
8) 1km - 7:19(7:19/km) 167/180bpm [1221b/km] 74cal 8.2/10.14kmph
9) 1km - 6:17(6:17/km) 171/179bpm [1074b/km] 67cal 9.55/10.52kmph
10) 1km - 6:31(6:31/km) 164/172bpm [1068b/km] 64cal 9.22/10.08kmph
11) 0.02km - 8(5:49/km) 166/167bpm [965b/km] 1cal 10.32/9.37kmph
6:25 6:19 6:33 6:30 6:14 6:50 6:47 7:19 6:17 6:31 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 119 78-134 1230 157 88-166 2/5
0.50 5:12 2:37 10:27 128 118-132 1339 162 120-166 9/0
0.75 8:33 3:21 +38 13:26 129 116-136 1732 163 156-168 4/3
1.00 11:01 2:27 9:49 137 131-145 1345 161 158-168 4/9
1.25 13:55 2:54 +29 11:36 143 138-149 1660 160 156-164 0/18
1.50 16:46 2:52 11:27 147 134-153 1683 157 114-166 0/12
1.75 19:17 2:30 10:02 156 150-162 1565 161 156-168 3/9
2.00 23:26 4:09 +1:22 16:37 150 125-167 2493 154 108-172 2/3
2.25 25:56 2:30 10:00 159 157-162 1591 164 160-166 2/4
2.50 30:34 4:38 +2:12 18:32 156 137-163 2891 163 158-166 1/5
2.75 33:03 2:28 9:54 166 155-178 1643 164 160-166 2/5
3.00 36:19 3:16 +48 13:04 168 149-179 2196 160 116-168 1/8
3.25 39:49 3:30 +51 13:59 171 145-186 2392 160 114-168 4/2
3.50 43:44 3:56 +1:02 15:43 172 151-183 2703 156 100-166 4/5
3.75 48:03 4:19 +1:43 17:16 172 154-184 2970 160 154-168 1/3
4.00 51:04 3:01 +20 12:02 176 167-185 2119 160 132-164 3/1
4.25 55:11 4:07 +1:14 16:27 171 138-185 2813 153 106-164 4/3
4.50 59:56 4:45 +1:34 19:02 166 138-184 3159 148 108-164 4/0
4.75 1:02:34 2:38 10:32 170 152-176 1790 161 114-170 3/0
5.00 1:05:23 2:49 11:16 166 155-177 1869 158 118-168 12/1
5.25 1:07:59 2:36 10:24 172 164-178 1789 159 114-166 5/5
5.50 1:10:30 2:31 10:05 173 170-178 1744 164 160-170 4/6
5.75 1:12:58 2:28 9:52 167 163-170 1648 163 156-168 7/5
6.00 1:16:19 3:21 +34 13:22 162 155-167 2166 162 84-170 3/4
6.23 1:18:40 2:21 10:21 163 157-170 1687 165 160-170 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 10:33

  • Cadence Distribution

    159 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 162 6.1 1:08:52 11:41
    Walk 9.1 113 0.2 7:22 46:32
    Still 0.6 - - 27 -
    Pause 2.5 - - 2:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 42.99% More
    800m 4:50 9:43 42.37% More
    1km 6:10 9:56 43.19% More
    Mile 10:25 10:25 43.46% More
    5k 38:06 12:16 41.52% More
    5 miles 1:04:23 12:53 40.10% More
    10k 1:18:30 12:38 41.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 48.68
    5km 31:17 10:04 50.57
    5M 52:04 10:25 49.58
    10km 1:05:42 10:34 49.19
    10M 1:49:20 10:56 48.61
    Half 2:25:59 11:09 47.51
    20M 3:49:38 11:29 47.43
    Mara 5:06:36 11:42 46.98

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here