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Sun 24th Nov 2024 at 8:04am by JoeCarr28

Run > General
  • Time
    1:26:50
  • Miles
    9.05
  • Min/mi
    9:36
  • Pacing
    87.7%
  • WAVA
    52.70
  • Stride(cm)
    95
  • Cals
    878
  • Watts
    182
  • Cadence
    176
  • BPM
    157
  • %MHR
    86.1
  • B/mi
    1504
  • Asc(m)
    197
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 141/152bpm [855b/km] 64cal 188/W 9.89/10.65kmph
2) 1km - 5:29(5:29/km) 147/165bpm [806b/km] 59cal 166/W 10.94/11.8kmph
3) 1km - 6:39(6:39/km) 161/171bpm [1071b/km] 68cal 193/W 9.02/11.21kmph
4) 1km - 5:38(5:38/km) 156/165bpm [880b/km] 60cal 191/W 10.64/11.43kmph
5) 1km - 6:02(6:02/km) 161/167bpm [970b/km] 59cal 175/W 9.95/11.18kmph
6) 1km - 6:10(6:10/km) 159/166bpm [980b/km] 58cal 167/W 9.73/10.71kmph
7) 1km - 5:48(5:48/km) 163/171bpm [944b/km] 61cal 181/W 10.36/11.15kmph
8) 1km - 5:54(5:54/km) 157/170bpm [926b/km] 62cal 184/W 10.17/12.12kmph
9) 1km - 6:36(6:36/km) 153/168bpm [1011b/km] 58cal 161/W 9.08/11.01kmph
10) 1km - 6:00(6:00/km) 156/170bpm [937b/km] 58cal 197/W 9.99/11.36kmph
11) 1km - 5:57(5:57/km) 158/171bpm [941b/km] 59cal 181/W 10.08/11.15kmph
12) 1km - 5:43(5:43/km) 158/167bpm [903b/km] 59cal 179/W 10.49/11.15kmph
13) 1km - 5:54(5:54/km) 163/180bpm [962b/km] 59cal 189/W 10.16/11.61kmph
14) 1km - 5:47(5:47/km) 159/171bpm [921b/km] 61cal 193/W 10.36/12.04kmph
15) 0.56km - 3:08(5:35/km) 160/167bpm [893b/km] 33cal 194/W 10.75/11.43kmph
6:04 5:29 6:39 5:38 6:02 6:10 5:48 5:54 6:36 6:00 5:57 5:43 5:54 5:47 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:50 131 86-152 1287 176 92-184 194 37-232 126/0
0.50 4:53 2:25 9:41 149 145-151 1442 177 174-182 190 167-237 5/0
0.75 7:11 2:19 9:15 145 140-151 1342 174 172-178 170 136-218 4/11
1.00 9:20 2:08 8:34 140 135-145 1199 175 172-178 158 133-183 0/25
1.25 11:42 2:22 9:27 154 142-165 1455 177 124-184 178 154-208 1/10
1.50 14:32 2:50 11:22 157 145-167 1784 165 124-188 186 90-245 15/0
1.75 17:13 2:41 10:43 165 160-171 1769 175 172-182 209 179-247 21/0
2.00 19:24 2:11 8:43 160 154-168 1396 177 172-186 179 129-226 5/5
2.25 21:37 2:13 8:53 153 150-157 1359 177 172-182 185 169-199 0/7
2.50 24:03 2:26 9:43 160 155-167 1555 177 174-182 196 159-249 7/5
2.75 26:27 2:25 9:38 162 156-167 1562 180 172-190 169 145-200 1/1
3.00 28:48 2:21 9:25 161 156-165 1517 177 170-184 182 158-215 2/2
3.25 31:21 2:32 10:09 157 154-161 1594 172 102-180 166 53-203 4/4
3.50 33:49 2:28 9:52 160 153-166 1578 176 174-180 163 89-216 4/14
3.75 36:15 2:26 9:44 158 153-163 1537 175 108-182 176 60-253 5/7
4.00 38:39 2:24 9:36 161 157-167 1547 178 176-180 173 137-219 3/5
4.25 40:57 2:18 9:11 164 160-170 1506 178 174-180 186 122-275 5/10
4.50 43:04 2:07 8:29 160 151-171 1358 177 174-180 177 145-218 1/11
4.75 45:27 2:23 9:31 157 151-160 1494 176 128-182 172 72-241 4/13
5.00 48:06 2:39 10:37 156 143-170 1657 174 130-182 200 110-249 14/0
5.25 51:18 3:12 12:47 154 139-168 1968 163 124-184 140 50-304 5/7
5.50 53:29 2:12 8:46 156 148-166 1369 179 176-180 173 127-228 6/7
5.75 55:52 2:23 9:31 156 148-170 1485 179 176-182 200 153-249 5/9
6.00 58:16 2:25 9:38 151 137-163 1455 178 124-182 182 104-219 6/5
6.25 1:00:41 2:24 9:37 159 153-163 1530 179 174-186 205 158-297 17/0
6.50 1:02:58 2:18 9:10 155 144-167 1422 179 176-180 185 161-226 3/4
6.75 1:05:30 2:32 10:08 160 146-171 1622 178 174-182 179 156-223 7/0
7.00 1:07:40 2:10 8:39 157 143-164 1359 179 176-182 175 134-208 2/6
7.25 1:10:11 2:30 10:02 160 150-167 1605 178 172-180 194 149-232 6/4
7.50 1:12:27 2:16 9:03 157 152-164 1421 178 174-182 170 119-208 3/12
7.75 1:14:54 2:28 9:51 171 159-180 1684 177 174-180 207 161-261 16/0
8.00 1:17:11 2:16 9:05 159 149-166 1445 177 170-180 167 85-220 1/9
8.25 1:19:43 2:32 10:08 162 150-171 1642 178 88-182 201 91-230 6/4
8.50 1:21:55 2:12 8:49 155 148-163 1366 180 174-186 192 166-218 4/9
8.75 1:24:08 2:13 8:54 160 155-167 1423 179 174-182 190 148-247 5/5
9.00 1:26:25 2:16 9:06 160 153-166 1455 179 172-182 207 148-246 9/3
9.05 1:26:50 25 9:00 156 153-159 1405 179 176-182 150 143-160 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 5.0% 10:54
    22 3.5% 9:45
    18 3.8% 10:55
    17 4.2% 10:02
    17 1.8% 9:42

  • Cadence Distribution

    176 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 177 8.9 1:24:21 9:28
    Walk 2.8 128 0.1 2:25 17:06
    Still 0.1 - - 4 -

  • Power Distribution

    182W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.61% More
    800m 4:18 8:40 46.55% More
    1km 5:26 8:45 48.06% More
    Mile 9:08 9:08 48.54% More
    5k 29:12 9:24 51.68% More
    5 miles 47:44 9:33 51.54% More
    10k 59:34 9:35 51.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 52.76
    5km 27:57 9:00 53.99
    5M 46:18 9:16 53.14
    10km 58:17 9:23 52.76
    10M 1:36:31 9:39 52.70
    Half 2:08:31 9:49 51.99
    20M 3:21:15 10:04 52.60
    Mara 4:27:56 10:14 52.69
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