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Sun 24th Nov 2024 at 8:49am by Tigger22

Run > General
  • Time
    43:40
  • Miles
    3.97
  • Min/mi
    11:00
  • Pacing
    80.2%
  • WAVA
    49.08
  • Stride(cm)
    84
  • Cals
    489
  • Cadence
    175
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1538
  • Asc(m)
    173
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 138/149bpm [1486b/mi] 122cal 5.57/6.22mph
2) 1mi - 11:38(11:38/mi) 143/156bpm [1665b/mi] 128cal 5.15/6.14mph
3) 1mi - 11:19(11:19/mi) 135/155bpm [1529b/mi] 117cal 5.3/6.72mph
4) 0.97mi - 9:56(10:16/mi) 151/160bpm [1550b/mi] 122cal 5.85/7.35mph
10:46 11:38 11:19 9:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 105 78-132 1107 180 174-182 5/0
0.25 2:39 1:20 10:43 139 130-145 1490 177 174-178 16/0
0.38 3:54 1:15 9:56 143 139-145 1421 177 174-180 5/3
0.50 5:21 1:27 11:38 146 145-148 1699 175 172-176 17/8
0.63 6:46 1:24 11:15 148 146-149 1666 175 174-178 15/0
0.75 8:07 1:22 10:53 141 138-146 1535 174 168-176 8/13
0.88 9:25 1:18 10:24 142 138-144 1477 175 174-176 3/12
1.00 10:46 1:21 10:48 133 129-135 1437 176 174-178 6/5
1.13 12:15 1:29 11:50 137 129-142 1622 172 156-178 7/2
1.25 13:33 1:17 10:19 134 132-136 1382 171 164-174 1/17
1.38 14:57 1:24 11:14 133 123-141 1493 173 168-178 10/5
1.50 16:48 1:52 14:53 149 142-156 2217 168 162-176 5/5
1.63 18:28 1:40 13:19 146 143-152 1945 170 166-172 10/2
1.75 19:51 1:23 11:02 148 146-150 1632 174 172-176 7/8
1.88 21:10 1:19 10:29 151 147-152 1582 175 172-178 5/3
2.00 22:25 1:15 10:02 145 142-148 1454 176 174-178 3/3
2.13 23:41 1:16 10:11 139 136-143 1416 176 174-178 4/7
2.25 25:10 1:29 11:52 149 143-155 1768 171 104-184 1/4
2.38 26:19 1:09 9:13 143 136-152 1318 176 172-180 0/6
2.50 28:28 2:09 17:10 132 124-139 2266 176 172-184 1/2
2.63 30:06 1:38 13:05 123 115-132 1609 176 170-222 0/6
2.75 31:13 1:07 8:55 122 118-129 1087 173 170-178 0/14
2.88 32:24 1:11 9:26 137 124-144 1292 176 172-180 0/12
3.00 33:44 1:21 10:46 134 131-141 1442 177 164-180 1/6
3.13 35:32 1:48 14:21 140 135-145 2009 167 162-178 17/6
3.25 36:57 1:25 11:21 154 139-159 1747 174 172-176 19/3
3.38 38:13 1:15 10:04 156 153-160 1569 176 172-180 9/5
3.50 39:24 1:12 9:33 151 150-153 1441 179 176-180 6/2
3.63 40:31 1:06 8:51 152 151-154 1346 177 176-178 3/6
3.75 41:39 1:08 9:05 154 152-155 1399 178 172-180 3/4
3.88 42:46 1:07 8:58 155 150-158 1390 177 174-180 4/5
3.97 43:41 55 9:53 154 151-155 1523 177 172-180 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 8.8% 11:19
    31 23.1% 15:24
    25 5.8% 10:28

  • Cadence Distribution

    175 avge / 222 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 174 4 43:08 10:53
    Walk 0.3 104 0 7 30:22
    Still 1.0 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 44.16% More
    800m 4:29 9:02 47.77% More
    1km 5:40 9:08 49.28% More
    Mile 10:17 10:17 46.40% More
    5k 34:19 11:03 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 47.07
    5km 33:40 10:50 49.50
    5M 55:46 11:09 48.79
    10km 1:10:12 11:18 48.53
    10M 1:56:16 11:38 48.29
    Half 2:34:47 11:49 47.38
    20M 4:02:24 12:07 47.62
    Mara 5:22:43 12:19 47.38
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