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Sat 23rd Nov 2024 at 6:50pm by Oranj

Bike > Zwift
  • Time
    7:12
  • Miles
    2.54
  • Mph
    21.2
  • Cals
    63
  • Watts
    156
  • Cadence
    94
  • BPM
    132
  • %MHR
    78.4
  • B/mi
    373
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 4.08km - 7:12(1:46/km) 131/136bpm [231b/km] 92/99rpm 154/217W 34.03/39.2kmph
7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 32 32 14.09 131 126-135 558 88 50-97 153 106-202 0/0
0.25 55 23 19.59 131 129-132 401 93 90-97 159 134-182 0/0
0.38 1:17 22 20.11 134 133-134 400 94 93-95 178 148-202 0/0
0.50 1:41 24 19.10 134 133-136 421 97 93-99 168 147-198 2/0
0.63 2:02 21 21.38 135 134-136 379 93 90-97 155 124-183 0/0
0.75 2:24 22 20.37 133 132-134 392 92 91-94 158 145-179 1/1
0.88 2:45 21 21.32 135 133-136 380 94 92-95 163 145-177 0/1
1.00 3:04 19 23.86 135 134-136 339 95 94-95 157 151-165 0/1
1.13 3:23 19 23.33 133 132-134 342 94 92-94 159 136-182 0/0
1.25 3:42 19 23.46 133 132-134 340 96 93-97 146 114-162 0/1
1.38 4:03 21 21.91 133 132-134 364 96 94-97 144 126-162 0/0
1.50 4:25 22 20.50 131 129-133 383 96 95-97 147 138-160 0/0
1.63 4:47 22 20.32 129 128-129 381 96 94-96 150 135-158 1/0
1.75 5:08 21 21.87 129 129-130 354 97 96-98 143 125-158 0/1
1.88 5:27 19 23.59 127 127-128 323 93 90-96 148 125-173 0/1
2.00 5:46 19 23.90 128 127-129 321 93 91-94 161 146-181 0/0
2.13 6:04 19 24.07 130 130-131 324 94 93-95 161 148-181 0/0
2.25 6:23 19 23.73 131 130-131 331 92 89-94 159 124-217 0/0
2.38 6:43 20 22.54 132 131-133 351 93 93-94 158 147-173 0/0
2.50 7:04 21 21.28 132 132-132 372 93 88-94 157 101-178 0/0
2.54 7:11 7 19.87 132 131-132 399 88 88-88 18 18-18 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 136 max Delete HR Trace

  • Cadence Distribution

    94 avge / 99 max

  • Power Distribution

    156W (217 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:15 2:31 More
    1km 1:35 2:33 More
    Mile 2:39 2:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:57 3:00
    20km 37:32 3:01
    15 miles 45:39 3:03
    20 miles 1:01:34 3:05
    40km 1:17:11 3:06
    25 miles 1:17:39 3:06
    42km 1:21:12 3:07
    50 miles 2:39:40 3:12
    56 miles 2:59:39 3:12
    100 miles 5:28:20 3:17
    112 miles 6:09:24 3:18

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