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Sat 23rd Nov 2024 at 1:32pm by God Rest Ye Merry Pothunter

Walk > General
  • Time
    59:55
  • Miles
    1.86
  • Min/mi
    32:13
  • Stride(cm)
    46
  • Cals
    249
  • Cadence
    109
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    2613
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:31(20:09/mi) 83/93bpm [1672b/mi] 63cal 53/65rpm
2) 0.62mi - 29:26(47:22/mi) 82/101bpm [3885b/mi] 112cal 17/96rpm
3) 0.62mi - 17:54(28:48/mi) 79/90bpm [2275b/mi] 74cal 34/79rpm
4) 0mi - 4(3:24:10/mi) 78/80bpm [15924b/mi]
12:31 29:26 17:54 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:18 83 78-86 1851 120 112-124 2/0
0.13 2:33 1:10 18:35 82 76-88 1524 119 112-130 2/1
0.19 4:03 1:30 23:58 78 75-80 1869 115 110-130 0/2
0.25 5:15 1:12 19:12 81 77-86 1555 112 100-116 0/3
0.31 6:29 1:14 19:44 85 83-89 1678 116 110-124 2/1
0.38 7:42 1:13 19:21 80 73-89 1548 116 110-126 1/2
0.44 8:54 1:12 19:10 79 75-84 1514 115 108-128 1/1
0.50 10:07 1:14 19:38 86 82-92 1688 115 110-126 2/1
0.56 11:22 1:15 19:54 89 83-92 1771 108 102-112 3/0
0.63 12:35 1:14 19:37 86 83-88 1687 110 104-114 2/2
0.69 13:47 1:12 19:08 86 81-91 1645 113 110-114 1/1
0.75 15:01 1:14 19:43 85 79-88 1676 113 104-126 1/3
0.81 17:04 2:03 32:50 86 82-91 2824 106 100-112 3/2
0.88 19:18 2:14 35:41 82 77-86 2926 111 90-192 0/4
0.94 23:01 3:43 59:23 83 77-87 4929 103 86-148 0/3
1.00 25:54 2:54 46:16 86 75-96 3979 102 82-158 0/1
1.06 30:50 4:56 1:18:53 86 76-101 6783 92 82-100 0/0
1.13 36:52 6:01 1:36:24 79 75-87 7615 102 80-124 2/0
1.19 39:26 2:35 41:13 79 72-85 3256 96 82-128 1/2
1.25 43:22 3:56 1:02:48 77 72-83 4836 94 84-102 0/1
1.31 45:16 1:54 30:25 68 62-75 2068 105 98-116 0/1
1.38 47:37 2:22 37:48 76 69-81 2873 97 88-102 2/0
1.44 49:54 2:17 36:30 82 75-86 2993 95 88-104 4/0
1.50 51:17 1:22 21:58 81 77-84 1779 110 106-118 1/1
1.56 52:46 1:30 23:52 79 76-82 1886 110 102-118 3/1
1.63 54:09 1:22 21:59 81 77-86 1780 103 94-114 1/2
1.69 55:44 1:35 25:17 81 76-84 2048 103 92-126 4/0
1.75 56:59 1:15 20:02 79 74-87 1583 114 106-126 2/1
1.81 58:26 1:27 23:10 83 76-90 1923 114 110-118 0/3
1.86 59:55 1:29 28:58 82 77-86 2375 111 108-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 101 max Delete HR Trace

  • Cadence Distribution

    109 avge / 192 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 9:40 19:27 More
    1km 12:17 19:45 More
    Mile 25:57 25:57 More
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