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Sat 23rd Nov 2024 at 2:12pm by Icy Turkey Guzzler 🇮🇸

Walk > General
  • Time
    20:06
  • Miles
    1.01
  • Min/mi
    19:54
  • Stride(cm)
    72
  • Cals
    91
  • Cadence
    113
  • BPM
    97
  • %MHR
    56.3
  • B/mi
    1937
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:52(12:52/km) 92/112bpm [1184b/km] 53cal 48/64rpm 4.66/10.25kmph
2) 0.63km - 7:14(11:30/km) 107/120bpm [1230b/km] 38cal þk55/66rpm 5.22/6.05kmph
12:52 7:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 +3 25:21 95 90-103 2408 108 104-116 5/5
0.13 2:51 1:16 20:10 91 86-95 1835 108 104-110 1/1
0.19 4:20 1:29 +5 23:48 87 83-90 2071 108 104-112 1/0
0.25 6:09 1:49 +9 29:03 81 74-88 2352 107 102-112 1/1
0.31 7:40 1:31 +10 24:11 83 78-89 2008 110 106-114 2/1
0.38 8:51 1:11 19:01 85 79-97 1616 111 104-114 0/2
0.44 9:59 1:08 18:05 101 97-105 1826 117 112-120 0/0
0.50 11:04 1:06 17:30 101 98-105 1768 118 110-126 1/1
0.56 12:11 1:07 17:48 100 96-103 1781 116 112-120 1/0
0.63 13:20 1:09 18:20 107 101-112 1961 113 110-116 5/1
0.69 14:25 1:06 17:29 107 102-112 1870 117 112-122 3/0
0.75 15:46 1:21 +5 21:35 111 104-120 2397 118 108-128 5/0
0.81 16:55 1:09 18:19 104 101-109 1904 117 108-132 4/0
0.88 17:57 1:02 16:39 104 102-106 1731 116 112-118 5/0
0.94 19:11 1:14 19:44 102 98-105 2013 115 108-118 0/1
1.00 20:14 1:03 16:47 112 108-117 1879 116 110-118 0/1
1.02 20:39 25 25:39 110 106-112 2821 116 114-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.0% 18:28

  • Cadence Distribution

    113 avge / 132 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:02 18:10 More
    1km 11:17 18:09 More
    Mile 20:03 20:03 More

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