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Sat 23rd Nov 2024 at 8:02am by Looby Loo

Run > parkrun

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Time
31:50
Miles
3.09
Min/mi
10:18
Pacing
95.2%
WAVA
59.30
Stride(cm)
84
Cals
271
Watts
197
Cadence
187
BPM
165
%MHR
96.5
B/mi
1700
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 160/172bpm [1634b/mi] 84cal 193/250W
2) 1mi - 10:29(10:29/mi) 171/172bpm [1792b/mi] 91cal 194/225W
3) 1mi - 10:15(10:15/mi) 164/176bpm [1682b/mi] 88cal 201/287W
4) 0.09mi - 54(9:28/mi) 159/164bpm [1504b/mi] 8cal 194/217W

10:13 10:29 10:15 54

	Jingle Jaks Well done 👏
	Lesley C Well done!
	Looby Loo Thanks both it was a beautiful location.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	124 92-148	1238	188 182-192	205 63-250	4/2
0.25	2:24	1:10	9:16	157 145-163	1456	188 184-192	206 188-215	1/1
0.38	3:39	1:14	9:56	165 163-168	1639	187 180-192	216 206-229	2/1
0.50	4:57	1:18	10:27	164 163-166	1714	186 182-190	196 178-232	0/3
0.63	6:15	1:18	10:22	165 164-167	1710	187 184-190	192 184-204	1/1
0.75	7:33	1:18	10:25	167 166-169	1738	188 184-192	195 191-199	1/0
0.88	8:55	1:22	10:58	169 169-170	1854	189 180-192	184 161-201	1/1
1.00	10:12	1:16	10:11	170 170-172	1733	189 184-192	176 160-199	1/1
1.13	11:27	1:15	10:01	170 166-172	1702	189 186-192	208 197-217	1/1
1.25	12:41	1:15	9:57	171 171-172	1701	187 184-192	202 194-209	0/1
1.38	14:03	1:22	10:55	171 170-172	1866	185 182-190	204 184-225	2/1
1.50	15:25	1:22	10:56	171 169-172	1869	186 182-188	183 165-203	0/2
1.63	16:43	1:18	10:23	171 170-172	1775	185 178-188	183 172-190	0/1
1.75	18:00	1:17	10:17	171 170-172	1759	187 184-190	193 181-209	2/1
1.88	19:23	1:23	11:04	171 168-172	1891	186 178-190	185 169-207	1/1
2.00	20:41	1:17	10:19	172 171-172	1773	186 182-190	194 169-212	1/1
2.13	21:57	1:17	10:12	170 166-172	1735	186 182-190	199 188-207	1/2
2.25	23:14	1:17	10:16	157 143-166	1612	186 184-188	197 193-207	1/0
2.38	24:30	1:16	10:05	152 140-173	1532	188 184-190	203 189-211	1/2
2.50	25:48	1:18	10:24	170 162-176	1769	184 176-188	198 183-213	2/1
2.63	27:06	1:18	10:22	168 162-172	1742	185 182-190	197 191-203	1/1
2.75	28:22	1:16	10:09	167 162-172	1694	185 180-190	197 191-202	1/1
2.88	29:40	1:18	10:27	169 167-171	1766	182 172-188	219 188-287	3/3
3.00	30:56	1:16	10:07	158 147-167	1599	186 182-190	200 192-209	1/1
3.09	31:50	54	9:33	159 155-164	1519	191 188-196	194 190-217	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
187 avge / 196 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	3.1	31:46	10:16
Still	0.2	-	-	4	-

Power Distribution
197W (287 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	46.53%	More
800m	4:52	9:47	51.99%	More
1km	6:09	9:54	53.10%	More
Mile	10:08	10:08	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	58.65
5km	32:01	10:18	59.21
5M	53:57	10:47	57.57
10km	1:08:27	11:01	56.91
10M	1:55:18	11:32	55.90
Half	2:35:00	11:50	54.45
20M	4:06:26	12:19	54.20
Mara	5:31:17	12:39	53.60

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Sat 23rd Nov 2024 at 8:02am by Looby Loo

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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