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Sat 23rd Nov 2024 at 12:08pm by Icy Turkey Guzzler 🇮🇸

Walk > General

  • Time
    10:28
  • Miles
    0.61
  • Min/mi
    17:10
  • Stride(cm)
    78
  • Cals
    47
  • Cadence
    120
  • BPM
    73
  • %MHR
    42.5
  • B/mi
    1261
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.98km - 10:28(10:44/km) 73/89bpm [783b/km] 47cal 56/66rpm 5.59/54.22kmph
10:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 +12 15:27 82 73-89 1267 109 100-116 162/3
0.13 2:09 1:11 19:01 80 74-88 1521 117 108-126 0/2
0.19 3:14 1:05 17:19 77 71-82 1333 121 112-126 0/0
0.25 4:24 1:10 18:42 74 69-78 1384 120 112-124 1/0
0.31 5:29 1:05 17:23 73 69-75 1269 120 116-122 1/0
0.38 6:34 1:05 17:16 73 66-77 1261 123 120-128 0/3
0.44 7:34 59 15:51 70 65-76 1110 127 122-132 0/2
0.50 8:34 1:00 16:01 68 62-76 1089 122 118-126 1/1
0.56 9:38 1:04 17:07 70 66-73 1198 120 116-126 2/0
0.61 10:40 1:02 23:48 64 59-72 1524 114 86-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    73 avge / 89 max Delete HR Trace
  • Cadence Distribution

    120 avge / 132 max Stride Length: 78cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:13 16:31 More

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