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Sat 23rd Nov 2024 at 9:55am by Oranj

Cross > Rowing - Indoor
  • Time
    53:39
  • Miles
    8.03
  • Min/mi
    6:41
  • Cals
    776
  • Watts
    181
  • Cadence
    44
  • BPM
    144
  • %MHR
    85.6
  • B/mi
    961
  • Surface
    Indoor

Notes & Comments

1) 5km - 20:30(4:06/km) 144/0bpm [590b/km] 21/0rpm 188/0W 14.64/0kmph
2) 0.32km - 1:30(4:45/km) 12.64/0kmph
3) 4km - 16:23(4:06/km) 149/0bpm [610b/km] 22/0rpm 189/0W 14.65/0kmph
4) 0.31km - 1:30(4:50/km) 12.4/0kmph
5) 3km - 12:17(4:06/km) 152/0bpm [622b/km] 22/0rpm 189/0W 14.66/0kmph
6) 0.3km - 1:30(4:57/km) 12.12/0kmph
20:30 1:30 16:23 1:30 12:17 1:30

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
3.11 20:30 20:30 6:36 137 0-148 904 42 0-50 186 122-218
3.30 21:59 1:29 7:34 134 127-144 1014 41 0-46 121 0-214
5.78 38:22 16:24 6:37 148 128-153 978 44 42-46 187 146-214
5.97 39:50 1:28 7:40 138 130-149 1059 44 44-48 118 71-211
7.83 52:04 12:14 6:34 151 132-154 992 45 44-48 186 48-211
8.01 53:34 1:30 8:33 138 129-151 1180 46 46-46 114 48-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Cadence Distribution

    44 avge / 50 max

  • Power Distribution

    181W (218 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:35 6:24 More
    800m 3:14 6:30 More
    1km 4:03 6:31 More
    Mile 6:33 6:33 More
    5k 20:30 6:36 More
    5 miles 33:09 6:38 More
    10k 41:22 6:39 More

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