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Sat 23rd Nov 2024 at 9:58am by lenglish

Walk > General
  • Time
    46:25
  • Miles
    1.35
  • Min/mi
    34:23
  • Stride(cm)
    42
  • Cals
    184
  • Cadence
    112
  • BPM
    92
  • %MHR
    47.9
  • B/mi
    3161
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1.61km - 35:43(22:12/km) 91/103bpm [2020b/km] 140cal 29/68rpm
2) 0.56km - 10:42(19:09/km) 95/108bpm [1819b/km] 44cal 35/62rpm
35:43 10:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:28 2:28 39:31 95 84-102 3755 118 92-136 27/23
0.13 6:52 4:23 1:10:13 92 84-101 6460 111 96-136 5/5
0.19 10:59 4:07 1:05:55 90 79-100 5932 115 92-128 7/6
0.25 12:32 1:33 24:51 95 91-101 2361 121 114-126 6/3
0.31 14:39 2:07 33:53 90 83-96 3050 111 94-122 9/10
0.38 16:03 1:24 22:25 91 86-98 2040 117 80-126 8/7
0.44 17:34 1:31 24:10 92 85-95 2223 113 106-124 6/7
0.50 20:06 2:32 40:37 88 78-99 3575 105 90-110 3/6
0.56 22:26 2:20 37:14 89 82-94 3314 103 88-114 5/6
0.63 24:48 2:22 37:57 87 79-90 3301 104 90-112 3/4
0.69 26:13 1:25 22:40 93 85-100 2108 114 106-130 7/6
0.75 27:52 1:39 26:26 89 84-91 2353 120 100-136 9/6
0.81 29:51 1:59 31:42 86 82-90 2726 120 112-126 4/10
0.88 32:02 2:12 35:05 90 84-95 3157 104 84-116 4/8
0.94 33:39 1:36 25:42 100 93-103 2570 107 96-116 5/4
1.00 35:44 2:05 33:24 95 87-102 3173 106 92-120 9/7
1.06 37:14 1:30 24:07 100 94-107 2411 107 100-118 7/4
1.13 38:57 1:42 27:18 99 91-108 2703 114 108-116 8/4
1.19 40:17 1:20 21:18 91 89-94 1938 114 106-116 6/7
1.25 42:00 1:43 27:32 93 89-99 2560 115 102-124 10/7
1.31 43:24 1:24 22:24 101 95-104 2263 114 108-118 6/6
1.35 46:26 3:02 1:27:56 90 84-100 7914 112 106-114 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Cadence Distribution

    112 avge / 136 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:07 24:37 More
    800m 13:19 26:47 More
    1km 17:00 27:21 More
    Mile 28:45 28:45 More
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