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Sat 23rd Nov 2024 at 9:06am by God Rest Ye Merry Pothunter

Run > General
  • Time
    23:08
  • Miles
    3.12
  • Min/mi
    7:25
  • Pacing
    96.1%
  • WAVA
    63.41
  • Stride(cm)
    123
  • Cals
    327
  • Cadence
    176
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1002
  • Asc(m)
    106
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:34(7:20/mi) 120/143bpm [881b/mi] 60cal
2) 0.62mi - 4:43(7:36/mi) 136/142bpm [1033b/mi] 69cal
3) 0.62mi - 4:39(7:29/mi) 136/144bpm [1017b/mi] 64cal
4) 0.62mi - 4:37(7:26/mi) 145/155bpm [1077b/mi] 65cal
5) 0.62mi - 4:32(7:17/mi) 147/159bpm [1071b/mi] 68cal
6) 0.01mi - 4(5:26/mi) 153/153bpm [831b/mi] 1cal
4:34 4:43 4:39 4:37 4:32 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:58 81 53-112 565 182 176-188 1/3
0.25 1:44 52 6:55 121 115-124 837 175 172-178 0/6
0.38 2:40 56 7:27 129 124-134 962 179 176-188 1/1
0.50 3:38 58 7:41 139 134-142 1068 179 176-184 1/1
0.63 4:35 57 7:37 130 126-140 990 175 174-176 0/3
0.75 5:32 57 7:34 132 129-137 999 176 174-178 4/0
0.88 6:30 59 7:49 137 133-139 1071 178 174-184 7/0
1.00 7:26 56 7:25 135 133-137 1002 174 168-178 0/4
1.13 8:24 58 7:45 137 135-141 1063 176 174-182 3/0
1.25 9:19 55 7:19 140 138-142 1024 173 170-176 0/5
1.38 10:14 55 7:23 137 135-138 1010 177 172-180 1/4
1.50 11:11 57 7:36 130 126-134 989 174 172-178 1/2
1.63 12:07 56 7:27 131 128-133 975 175 174-176 1/1
1.75 13:01 54 7:09 139 134-141 993 176 172-178 1/2
1.88 14:00 1:00 7:57 143 141-145 1138 177 176-178 5/0
2.00 14:58 58 7:41 139 134-145 1068 176 172-180 5/1
2.13 15:54 56 7:28 149 140-153 1114 174 168-178 4/4
2.25 16:50 56 7:31 152 147-155 1142 174 172-176 0/2
2.38 17:43 53 7:03 142 137-147 1002 173 170-176 1/6
2.50 18:39 56 7:24 140 135-144 1036 175 172-186 1/1
2.63 19:33 54 7:16 143 141-146 1039 177 174-178 2/1
2.75 20:27 54 7:10 144 142-146 1032 176 174-180 0/2
2.88 21:22 55 7:17 151 143-159 1100 178 174-182 4/0
3.00 22:18 56 7:31 149 146-150 1119 179 178-182 8/0
3.12 23:08 50 7:01 154 150-157 1081 175 170-182 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 7:23
    11 2.8% 7:33
    11 2.7% 7:37

  • Cadence Distribution

    176 avge / 188 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 23:07 7:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 49.40% More
    800m 3:33 7:09 54.52% More
    1km 4:29 7:13 56.30% More
    Mile 7:17 7:17 58.99% More
    5k 23:00 7:24 63.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 61.33
    5km 23:02 7:25 63.43
    5M 37:57 7:35 62.69
    10km 47:40 7:40 62.33
    10M 1:18:33 7:51 62.52
    Half 1:44:17 7:58 61.83
    20M 2:42:36 8:08 62.84
    Mara 3:35:52 8:14 63.12
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