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Sat 23rd Nov 2024 at 8:23am by God Rest Ye Merry Pothunter

Run > General
  • Time
    15:24
  • Miles
    1.56
  • Min/mi
    9:52
  • Pacing
    95.3%
  • WAVA
    45.64
  • Stride(cm)
    96
  • Cals
    170
  • Cadence
    169
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1242
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:15(10:03/mi) 116/131bpm [1166b/mi] 60cal
2) 0.62mi - 5:59(9:37/mi) 134/147bpm [1289b/mi] 72cal
3) 0.32mi - 3:10(10:02/mi) 136/143bpm [1364b/mi] 38cal
6:15 5:59 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:36 95 73-112 1008 176 174-178 2/0
0.13 1:17 37 9:51 111 108-112 1094 171 170-176 2/0
0.19 1:58 41 11:00 114 112-116 1253 169 166-170 0/2
0.25 2:35 37 9:59 115 112-118 1149 169 166-172 0/3
0.31 3:12 37 9:52 119 116-121 1175 170 168-170 2/1
0.38 3:52 39 10:30 123 119-125 1292 170 166-172 1/1
0.44 4:29 37 9:50 117 113-121 1150 169 166-172 0/1
0.50 5:03 35 9:12 122 120-123 1123 168 166-170 0/4
0.56 5:40 37 9:46 123 119-125 1202 169 168-172 0/3
0.63 6:16 36 9:33 129 126-131 1231 172 170-174 0/1
0.69 6:52 36 9:39 134 131-136 1293 172 170-174 2/0
0.75 7:27 35 9:23 132 131-135 1238 169 168-170 1/1
0.81 8:03 36 9:29 130 126-133 1233 173 170-176 0/1
0.88 8:38 35 9:25 130 128-132 1225 170 168-172 1/0
0.94 9:14 36 9:31 130 129-132 1237 168 166-170 1/1
1.00 9:50 37 9:50 132 130-133 1298 168 168-170 0/2
1.06 10:27 36 9:41 133 131-134 1288 168 168-170 1/0
1.13 11:04 37 9:49 140 132-146 1374 170 168-172 3/1
1.19 11:40 36 9:40 145 143-146 1401 170 170-170 3/0
1.25 12:17 37 9:49 131 123-140 1286 171 170-172 5/1
1.31 12:53 36 9:36 127 123-133 1219 169 168-172 1/0
1.38 13:30 37 9:51 137 131-141 1349 167 162-168 1/4
1.44 14:05 36 9:30 138 135-140 1311 170 168-172 2/0
1.50 14:45 40 10:32 138 135-142 1454 164 160-168 0/2
1.56 15:23 38 10:52 141 138-142 1532 161 158-166 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 9:45

  • Cadence Distribution

    169 avge / 178 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 35.37% More
    800m 4:42 9:27 41.27% More
    1km 5:55 9:31 42.73% More
    Mile 9:35 9:35 44.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 44.49
    5km 31:44 10:13 46.04
    5M 52:18 10:28 45.49
    10km 1:05:41 10:34 45.23
    10M 1:48:15 10:50 45.37
    Half 2:23:43 10:58 44.87
    20M 3:44:03 11:12 45.60
    Mara 4:57:28 11:21 45.80
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