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Fri 22nd Nov 2024 at 5:58pm by Longwayround [LWR]

Bike > General

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Time
27:11
Miles
5.62
Mph
12.4
Cals
383
BPM
138
%MHR
79.3
B/mi
668
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 9.05km - 27:11(3:00/km) 138/161bpm [415b/km] 383cal 19.98/39.91kmph

27:11

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	9.67	123 114-131	763	3/2
0.50	2:20	47	19.12	129 127-133	405	0/7
0.75	3:52	1:32	9.78	124 114-134	760	1/2
1.00	4:45	52	17.15	139 134-143	486	1/5
1.25	5:36	52	17.36	142 141-144	491	1/3
1.50	7:36	2:00	7.51	130 116-141	1039	1/3
1.75	8:28	52	17.45	138 136-139	475	1/9
2.00	9:23	56	16.21	140 133-147	518	4/6
2.25	10:19	55	16.25	135 129-143	499	7/6
2.50	12:19	2:01	7.46	136 129-141	1094	1/1
2.75	13:27	1:07	13.34	129 127-131	580	0/8
3.00	14:45	1:18	11.49	129 124-137	673	0/16
3.25	15:46	1:01	14.75	156 139-161	635	4/3
3.50	17:27	1:40	8.97	155 153-156	1037	11/1
3.75	18:40	1:13	12.28	145 140-154	708	8/1
4.00	19:31	51	17.75	146 143-150	494	1/4
4.25	20:23	53	17.07	153 151-154	538	1/2
4.50	21:21	58	15.51	150 149-152	580	2/1
4.75	22:39	1:18	11.57	149 145-153	773	1/2
5.00	23:39	1:00	15.06	140 138-144	558	3/4
5.25	24:45	1:06	13.67	141 138-142	619	2/1
5.50	25:51	1:06	13.60	138 135-140	609	2/2
5.62	27:12	1:21	5.52	130 121-139	1413	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Mph
19	3.7%	9.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:39	3:20	More
1km	2:08	3:27	More
Mile	3:42	3:42	More
5k	14:04	4:32	More
5 miles	23:07	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	51:24	5:08
20km	1:05:22	5:16
15 miles	1:20:29	5:22
20 miles	1:50:38	5:32
40km	2:20:41	5:40
25 miles	2:21:35	5:40
42km	2:28:29	5:41
50 miles	5:04:42	6:06
56 miles	5:45:23	6:10
100 miles	10:55:45	6:33
112 miles	12:23:17	6:38

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