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Fri 22nd Nov 2024 at 2:49pm by Oranj

Bike > Commuting

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Time
17:50
Miles
3.98
Mph
13.4
Cals
171
BPM
112
%MHR
66.5
B/mi
501
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

1) 6.41km - 17:50(2:47/km) 112/135bpm [311b/km] 171cal

17:50

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41 +4	10.92	91 82-103	500	3/1
0.25	1:26	45 +10	10.08	103 100-105	613	2/0
0.38	1:53	27	16.81	107 102-110	382	2/1
0.50	2:17	24	18.49	110 107-112	357	5/0
0.63	2:43	26	17.12	112 110-114	393	5/2
0.75	3:12	29	15.67	111 108-116	425	6/0
0.88	3:42	30	15.12	116 115-117	460	7/0
1.00	4:20	38	11.88	114 112-116	576	3/0
1.13	4:57	37	12.10	108 106-113	536	2/0
1.25	5:28	32	14.27	115 113-117	483	1/1
1.38	5:57	28	15.80	112 108-122	425	1/1
1.50	6:23	26	17.40	119 118-122	410	1/3
1.63	6:53	30	14.79	108 104-123	438	3/1
1.75	7:25	32	14.23	101 100-103	426	1/2
1.88	7:54	29	15.53	105 101-109	406	3/0
2.00	8:23	29	15.30	109 107-111	427	1/3
2.13	8:53	30	14.84	113 111-116	457	3/1
2.25	9:23	29	15.47	115 114-116	446	5/0
2.38	9:53	31	14.69	115 112-117	470	2/0
2.50	10:38	45	10.09	125 117-128	744	0/2
2.63	11:32	54	8.31	124 122-133	895	0/2
2.75	12:09	37	12.04	133 129-135	663	1/1
2.88	12:40	30	14.79	126 124-129	511	1/2
3.00	13:10	31	14.67	120 103-123	491	2/2
3.13	13:45	34	13.21	99 95-103	450	0/2
3.25	14:19	34	13.09	103 101-105	472	6/0
3.38	14:53	34	13.30	113 104-120	510	1/4
3.50	15:40	48 +8	9.44	116 108-119	738	5/0
3.63	16:11	31	14.65	110 107-114	451	1/1
3.75	16:45	33	13.47	108 100-114	481	1/2
3.88	17:34	49	9.15	102 100-106	669	3/1
3.98	18:12	38	10.31	110 102-115	640	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
112 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
20	1.4%	14.4
15	1.5%	14.2
11	1.7%	11.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:45	3:31	More
1km	2:15	3:37	More
Mile	3:53	3:53	More
5k	13:19	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	46:29	4:39
20km	58:17	4:41
15 miles	1:10:52	4:43
20 miles	1:35:36	4:47
40km	1:59:50	4:49
25 miles	2:00:34	4:49
42km	2:06:04	4:50
50 miles	4:07:54	4:57
56 miles	4:38:55	4:59
100 miles	8:29:45	5:06
112 miles	9:33:31	5:07

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