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Fri 22nd Nov 2024 at 7:31am by Oranj

Run > Steady-State
  • Time
    34:29
  • Miles
    4.04
  • Min/mi
    8:32
  • Pacing
    90.1%
  • WAVA
    60.49
  • Stride(cm)
    112
  • Cals
    456
  • Watts
    349
  • Cadence
    168
  • BPM
    144
  • %MHR
    85.8
  • B/mi
    1230
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2km - 10:26(5:13/km) 139/149bpm [725b/km] 137cal 397/530W
2) 2km - 10:34(5:17/km) 144/151bpm [761b/km] 138cal 322/409W
3) 2km - 10:53(5:27/km) 149/157bpm [811b/km] 146cal 328/429W
4) 0.51km - 2:36(5:08/km) 147/151bpm [756b/km] 35cal 345/482W
10:26 10:34 10:53 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:34 117 72-141 1002 170 94-182 447 174-530 14/0
0.25 2:06 1:02 8:16 137 134-139 1132 168 166-172 462 432-497 12/0
0.38 3:07 1:01 8:05 135 133-139 1091 168 166-170 425 362-478 10/0
0.50 4:33 1:26 +22 11:26 131 121-140 1497 168 98-182 418 63-514 6/1
0.63 5:35 1:02 8:20 142 140-143 1182 167 166-168 396 359-425 2/3
0.75 6:36 1:01 8:08 143 141-144 1163 167 166-168 379 358-394 1/2
0.88 7:38 1:02 8:17 144 142-146 1194 168 166-170 359 323-391 3/3
1.00 8:43 1:04 8:35 146 143-148 1254 168 166-170 385 325-427 3/3
1.13 9:47 1:04 8:32 146 145-147 1247 169 168-170 343 323-364 3/3
1.25 10:51 1:04 8:35 148 146-149 1269 168 168-170 362 321-421 2/3
1.38 11:56 1:05 8:40 147 145-148 1274 168 168-170 336 314-367 2/5
1.50 13:03 1:07 8:55 147 145-149 1310 169 168-170 353 319-409 3/2
1.63 14:07 1:04 8:36 148 146-150 1272 168 166-172 315 283-361 2/3
1.75 15:11 1:04 8:29 147 145-148 1248 169 166-176 325 306-341 2/4
1.88 16:15 1:04 8:34 145 140-150 1242 168 164-174 327 296-368 2/6
2.00 17:17 1:02 8:15 136 131-140 1122 167 164-170 275 233-316 1/12
2.13 18:20 1:03 8:23 141 137-146 1181 167 166-174 326 303-343 0/6
2.25 19:21 1:01 8:12 140 138-141 1148 168 166-170 312 294-333 0/5
2.38 20:25 1:04 8:31 145 140-147 1234 168 166-174 336 301-365 2/5
2.50 21:29 1:04 8:31 146 144-151 1242 168 166-170 311 289-347 0/4
2.63 22:34 1:05 8:36 146 144-148 1257 167 166-168 310 298-325 0/3
2.75 23:37 1:03 8:27 147 145-152 1241 167 166-168 314 302-347 1/3
2.88 24:42 1:05 8:41 148 146-153 1284 167 166-168 326 312-339 2/2
3.00 25:45 1:03 8:22 148 145-150 1239 169 166-174 331 293-361 2/1
3.13 26:50 1:05 8:39 148 147-150 1280 168 166-170 330 321-345 3/0
3.25 27:56 1:07 8:55 149 148-153 1328 168 166-170 328 313-370 4/0
3.38 29:07 1:10 9:23 152 149-156 1427 168 166-170 339 295-387 4/0
3.50 30:14 1:07 8:56 151 149-153 1348 168 166-170 328 305-408 6/1
3.63 31:20 1:06 8:47 151 150-157 1326 168 166-170 368 312-429 7/1
3.75 32:26 1:06 8:48 149 147-151 1311 167 166-172 309 283-354 1/2
3.88 33:28 1:02 8:18 148 144-151 1229 167 166-168 334 311-367 1/2
4.00 34:30 1:02 8:17 146 145-147 1209 168 166-170 331 312-374 2/2
4.04 34:51 21 8:16 146 145-149 1207 169 168-170 426 372-482 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.0% 9:03
    22 2.4% 9:00

  • Cadence Distribution

    168 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 168 4 34:28 8:32
    Walk 1.1 99 0 23 8:29:51

  • Power Distribution

    349W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.59% More
    800m 4:05 8:14 51.44% More
    1km 5:09 8:17 53.25% More
    Mile 8:24 8:24 55.41% More
    5k 26:33 8:33 59.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 57.74
    5km 26:14 8:27 60.50
    5M 43:03 8:37 60.26
    10km 53:57 8:41 60.15
    10M 1:28:30 8:51 60.72
    Half 1:57:12 8:57 60.27
    20M 3:01:59 9:06 61.51
    Mara 4:01:00 9:12 61.93

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