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Fri 22nd Nov 2024 at 7:14am by Pothunter

Walk > General

  • Time
    30:18
  • Miles
    1.69
  • Min/mi
    17:56
  • Stride(cm)
    72
  • Cals
    174
  • Cadence
    124
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    1445
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:45(17:18/mi) 76/87bpm [1314b/mi] 57cal 59/67rpm
2) 0.62mi - 11:10(17:58/mi) 80/91bpm [1437b/mi] 66cal 58/66rpm
3) 0.45mi - 8:23(18:42/mi) 87/95bpm [1627b/mi] 51cal 51/81rpm
10:45 11:10 8:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:03 80 74-87 1524 129 122-132 0/2
0.13 2:16 1:04 17:09 79 76-82 1355 125 116-128 0/1
0.19 3:18 1:02 16:35 78 76-80 1293 128 120-134 0/3
0.25 4:19 1:01 16:24 78 76-82 1279 128 120-130 0/2
0.31 5:23 1:03 16:54 76 69-83 1284 123 112-128 0/2
0.38 6:23 1:00 16:03 69 63-76 1108 125 122-128 1/0
0.44 7:28 1:05 17:20 75 72-79 1300 125 120-128 0/1
0.50 8:32 1:04 17:02 79 75-82 1346 122 118-128 0/1
0.56 9:36 1:04 17:12 75 73-78 1289 121 112-128 1/0
0.63 10:47 1:10 18:45 75 69-78 1406 124 114-130 2/1
0.69 11:52 1:05 17:20 75 67-83 1300 123 116-130 2/1
0.75 12:52 1:01 16:12 82 78-84 1329 126 122-130 0/2
0.81 14:05 1:12 19:20 80 75-84 1546 123 118-130 1/2
0.88 15:42 1:37 25:48 79 76-85 2038 120 112-124 2/1
0.94 16:51 1:10 18:35 76 74-80 1412 124 120-128 2/0
1.00 17:50 58 15:34 77 74-80 1199 126 124-130 1/2
1.06 19:03 1:13 19:34 79 74-83 1545 112 106-130 1/2
1.13 20:03 1:00 16:03 83 77-87 1332 128 124-132 1/0
1.19 21:02 59 15:37 84 80-89 1312 127 122-130 1/1
1.25 22:00 58 15:32 86 84-89 1336 128 124-130 2/1
1.31 22:56 56 14:50 86 81-91 1276 128 124-132 0/1
1.38 23:55 59 15:42 86 82-90 1350 127 124-134 2/1
1.44 24:59 1:05 17:17 87 84-90 1504 126 122-130 1/1
1.50 26:10 1:11 18:49 86 79-95 1619 129 120-162 3/0
1.56 27:10 1:00 15:58 91 87-94 1453 127 124-130 3/1
1.63 28:11 1:01 16:15 88 85-89 1430 122 104-130 2/0
1.69 29:58 1:48 28:41 87 79-93 2495 120 100-128 1/0
1.69 30:17 19 1:20:43 78 75-79 6296 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    81 avge / 95 max Delete HR Trace
  • Climb Gradient Min/mi
    11 1.3% 18:04
  • Cadence Distribution

    124 avge / 162 max Stride Length: 72cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:20 More
    800m 7:58 16:02 More
    1km 10:07 16:17 More
    Mile 17:20 17:20 More
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