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Thu 21st Nov 2024 at 7:51pm by Pothunter

Walk > General
  • Time
    35:07
  • Miles
    1.90
  • Min/mi
    18:29
  • Stride(cm)
    72
  • Cals
    205
  • Cadence
    121
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    1796
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:40(17:09/mi) 94/107bpm [1613b/mi] 62cal 57/74rpm
2) 0.62mi - 11:23(18:19/mi) 98/108bpm [1795b/mi] 69cal 56/68rpm
3) 0.62mi - 11:44(18:52/mi) 99/105bpm [1868b/mi] 67cal 55/65rpm
4) 0.04mi - 1:21(34:48/mi) 99/103bpm [3445b/mi] 7cal 26/62rpm
10:40 11:23 11:44 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:28 88 84-91 1714 123 114-128 0/2
0.13 2:20 1:07 17:46 93 89-96 1652 123 112-128 0/2
0.19 3:46 1:26 23:03 90 85-94 2075 122 114-128 0/3
0.25 4:45 59 15:47 89 86-92 1405 129 122-148 0/2
0.31 5:46 1:01 16:10 89 84-96 1439 126 124-128 1/0
0.38 6:47 1:01 16:13 93 89-96 1509 127 122-130 1/1
0.44 7:46 59 15:45 99 97-104 1560 126 124-128 1/1
0.50 8:43 58 15:21 99 94-102 1520 125 124-130 1/1
0.56 9:44 1:01 16:10 102 97-107 1648 125 124-128 1/1
0.63 10:43 59 15:49 103 99-108 1629 125 124-126 1/1
0.69 11:44 1:00 16:07 99 93-104 1596 123 120-126 1/1
0.75 12:44 1:01 16:08 100 97-104 1614 124 122-128 1/1
0.81 13:48 1:04 17:04 101 99-104 1724 120 106-124 1/1
0.88 14:55 1:07 17:46 99 95-102 1759 118 114-124 0/2
0.94 16:02 1:07 17:59 98 94-102 1762 117 102-128 2/0
1.00 17:06 1:04 17:03 97 91-102 1653 123 112-128 2/0
1.06 18:12 1:05 17:27 99 93-104 1728 125 118-130 1/1
1.13 19:12 1:01 16:10 95 93-100 1536 124 118-132 0/3
1.19 20:57 1:45 27:57 97 89-102 2712 118 110-124 2/1
1.25 22:09 1:12 19:09 99 97-101 1896 115 112-118 2/2
1.31 23:21 1:12 19:07 98 95-101 1874 117 106-122 1/2
1.38 24:35 1:14 19:46 100 95-104 1976 116 106-122 1/2
1.44 25:50 1:15 20:07 100 97-103 2012 122 118-128 1/0
1.50 27:04 1:13 19:34 100 96-105 1957 116 110-120 1/0
1.56 28:17 1:13 19:35 99 95-102 1938 116 106-126 1/1
1.63 29:25 1:08 18:07 97 94-99 1757 116 114-118 2/1
1.69 30:35 1:10 18:34 97 94-100 1801 114 112-118 1/0
1.75 31:41 1:06 17:40 101 98-103 1785 116 114-122 4/0
1.81 32:50 1:09 18:21 100 95-105 1835 120 114-128 1/0
1.88 34:00 1:10 18:39 98 94-101 1828 117 114-122 2/0
1.90 35:07 1:07 40:28 98 94-103 3965 113 102-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 19:57

  • Cadence Distribution

    121 avge / 148 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
    800m 7:50 15:46 More
    1km 9:55 15:57 More
    Mile 16:51 16:51 More
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