You can still access the old version of this page.

Thu 21st Nov 2024 at 5:55pm by Oranj

Bike > Commuting

Follow User
0 👍

Time
22:49
Miles
4.67
Mph
12.3
Cals
171
BPM
101
%MHR
60.1
B/mi
493
Asc(m)
110
Hillscore
9
Surface
Road

Notes & Comments

1) 7.52km - 22:49(3:02/km) 101/126bpm [306b/km] 171cal

22:49

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	10.88	91 88-95	502	5/0
0.25	1:29	48	9.46	96 92-98	609	7/1
0.38	2:09	40	11.25	100 97-106	533	8/0
0.50	2:36	27	16.50	101 91-106	367	3/0
0.63	3:01	25	17.78	88 83-92	297	2/1
0.75	3:32	31	14.54	81 79-83	334	5/0
0.88	4:03	30	14.77	89 84-92	361	6/3
1.00	4:45	43	10.56	99 92-106	563	1/2
1.13	5:23	37	12.13	104 99-108	515	2/2
1.25	6:05	43	10.56	93 88-106	529	1/1
1.38	6:45	39	11.46	90 89-93	471	2/0
1.50	7:17	33	13.72	99 94-102	433	3/1
1.63	7:51	34	13.20	98 93-101	445	2/1
1.75	8:24	32	13.86	98 94-102	424	1/1
1.88	8:57	33	13.65	98 94-101	431	3/0
2.00	1:43:33	1:34:37 +1:34:38	0.08	90 78-100	68120	3/67
2.13	1:45:05	1:31	4.94	100 93-109	1214	7/0
2.25	1:45:40	36	12.64	115 109-117	546	5/0
2.38	1:46:13	33	13.72	109 101-116	477	2/0
2.50	1:46:45	32	13.97	98 96-101	421	4/0
2.63	1:47:19	34	13.19	101 96-107	460	4/0
2.75	1:47:55	35	12.73	113 107-115	532	6/0
2.88	1:48:29	34	13.22	105 99-114	476	2/0
3.00	1:49:00	32	14.20	95 85-99	401	0/2
3.13	1:49:32	32	14.02	88 87-90	377	3/0
3.25	1:50:22	50 +5	9.04	95 90-98	630	4/1
3.38	1:51:09	47	9.62	107 97-111	667	5/0
3.50	1:51:47	38	11.91	117 109-123	589	1/0
3.63	1:52:16	30	15.16	107 100-119	424	2/1
3.75	1:52:48	31	14.46	105 102-113	436	2/0
3.88	1:53:29	41	10.89	114 110-115	628	2/0
4.00	1:54:04	35	12.97	108 108-110	500	2/0
4.13	1:54:47	43	10.46	109 108-110	625	1/0
4.25	1:55:24	38	11.92	109 107-112	549	2/0
4.38	1:55:59	34	13.12	116 109-120	530	5/0
4.50	1:56:35	36	12.47	120 116-126	578	0/23
4.63	1:59:26	2:51 +2:14	2.63	93 86-115	2125	3/1
4.67	1:59:45	19	8.61	93 92-93	648	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 126 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
63	1.6%	12.4
12	3.8%	11.0
12	3.1%	11.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:52	3:45	More
1km	2:28	3:58	More
Mile	4:27	4:27	More
5k	1:49:17	35:11	More

Predictions

Dist	Time	Per Mile
10 miles	50:22	5:02
20km	1:03:09	5:05
15 miles	1:16:47	5:07
20 miles	1:43:34	5:11
40km	2:09:50	5:13
25 miles	2:10:37	5:13
42km	2:16:36	5:14
50 miles	4:28:35	5:22
56 miles	5:02:11	5:24
100 miles	9:12:17	5:31
112 miles	10:21:22	5:33

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry