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Thu 21st Nov 2024 at 8:17am by Oranj

Walk > Commute

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Time
8:59
Miles
0.50
Min/mi
17:58
Stride(cm)
76
Cals
50
Cadence
118
BPM
82
%MHR
48.7
B/mi
1471
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.8km - 8:59(11:12/km) 82/89bpm [918b/km] 50cal 58/71rpm

8:59

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	80 77-81	1477	117 114-142	0/1
0.13	2:17	1:08	18:08	84 81-88	1523	117 116-118	1/0
0.19	3:24	1:06	17:42	82 71-89	1451	118 116-118	0/1
0.25	4:30	1:06	17:44	76 73-78	1347	118 118-120	1/1
0.31	5:37	1:07	17:53	83 78-86	1485	118 116-120	2/0
0.38	6:43	1:06	17:39	84 83-85	1482	118 116-118	2/0
0.44	7:50	1:07	17:48	83 80-87	1478	118 118-118	2/0
0.50	8:59	1:09	19:01	84 82-86	1598	117 112-120	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
82 avge / 89 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
118 avge / 142 max Stride Length: 76cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	8:57	18:00	More

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Thu 21st Nov 2024 at 8:17am by Oranj

Walk > Commute

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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