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Thu 21st Nov 2024 at 1:38pm by ChrisHurk

Run > Dog Running
  • Time
    51:47
  • Miles
    5.40
  • Min/mi
    9:35
  • Pacing
    23.1%
  • WAVA
    51.43
  • Stride(cm)
    96
  • Cals
    910
  • Cadence
    175
  • BPM
    119
  • %MHR
    66.3
  • B/mi
    1144
  • Asc(m)
    70
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Day time longer local loop. Wrong shoes as pretty slippy. With all 3

1) 1mi - 9:08(9:08/mi) 115/136bpm [1050b/mi] 162cal 6.57/8.43mph
2) 1mi - 9:42(9:42/mi) 122/139bpm [1182b/mi] 169cal 6.19/6.76mph
3) 1mi - 9:30(9:30/mi) 119/136bpm [1131b/mi] 166cal 6.31/7.08mph
4) 1mi - 9:48(9:48/mi) 125/138bpm [1226b/mi] 164cal 6.12/7.22mph
5) 1mi - 9:51(9:51/mi) 123/137bpm [1212b/mi] 176cal 6.09/6.72mph
6) 0.4mi - 3:48(9:31/mi) 132/141bpm [1257b/mi] 73cal 6.3/7.12mph
9:08 9:42 9:30 9:48 9:51 3:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 +22 10:11 102 63-122 1038 185 120-194 5/2
0.50 7:43 5:11 +2:56 20:43 104 75-121 2155 180 120-194 1/6
0.75 10:01 2:17 9:10 120 96-128 1100 180 174-186 4/5
1.00 12:25 2:24 9:36 124 102-136 1191 180 174-188 5/5
1.25 15:25 3:00 +36 11:59 122 104-137 1462 177 120-186 7/1
1.50 19:12 3:47 +1:22 15:08 122 105-136 1846 178 120-186 8/5
1.75 22:54 3:43 +1:11 14:50 122 93-139 1810 178 114-184 7/6
2.00 25:17 2:22 9:30 116 101-127 1102 181 176-188 4/4
2.25 27:34 2:17 9:09 127 101-135 1162 179 176-184 2/5
2.50 31:51 4:17 +2:00 17:08 125 91-134 2141 172 120-184 1/12
2.75 41:30 9:39 +7:36 38:35 109 80-132 4206 172 120-186 5/7
3.00 44:22 2:52 11:29 119 100-130 1366 172 168-174 11/4
3.25 46:55 2:33 10:11 124 119-129 1263 174 168-178 2/11
3.50 49:26 2:31 10:03 128 121-138 1286 176 174-180 9/6
3.75 51:42 2:17 9:06 125 123-126 1138 173 170-178 4/10
4.00 54:36 2:54 +26 11:37 120 111-126 1394 167 120-176 0/14
4.25 58:45 4:08 +1:44 16:34 115 97-125 1904 173 122-178 12/2
4.50 1:02:09 3:25 +54 13:38 120 105-130 1637 173 114-182 10/6
4.75 1:04:35 2:25 9:42 128 119-134 1241 177 174-180 7/2
5.00 1:07:34 2:59 +28 11:57 128 121-137 1530 180 176-184 6/6
5.25 1:10:00 2:26 9:45 132 128-136 1287 182 176-186 12/0
5.40 1:11:23 1:23 9:12 131 115-141 1206 182 178-186 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 10:42
    15 3.0% 12:48
    13 3.4% 17:49
    12 2.1% 9:57
    11 1.6% 9:31
    10 4.4% 18:52

  • Cadence Distribution

    175 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 178 5.3 50:57 9:40
    Walk 27.5 119 0.1 19:47 5:21:18
    Pause 0.9 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 38.12% More
    800m 4:34 9:12 43.84% More
    1km 5:44 9:14 45.52% More
    Mile 9:46 9:46 45.35% More
    5k 42:32 13:41 35.48% More
    5 miles 1:05:14 13:03 37.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 51.13
    5km 28:49 9:17 52.36
    5M 47:44 9:33 51.55
    10km 1:00:05 9:40 51.18
    10M 1:39:30 9:57 51.12
    Half 2:12:29 10:07 50.43
    20M 3:27:28 10:22 51.03
    Mara 4:36:13 10:33 51.11
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