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Thu 21st Nov 2024 at 7:06pm by ITG 🇮🇸

Walk > General
  • Time
    9:16
  • Miles
    0.35
  • Min/mi
    26:29
  • Stride(cm)
    58
  • Cals
    32
  • Cadence
    104
  • BPM
    93
  • %MHR
    53.6
  • B/mi
    2456
  • Surface
    Road

Notes & Comments

1) 0.56km - 9:16(16:36/km) 94/110bpm [1560b/km] 32cal 26/92rpm 3.61/5.85kmph
9:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:45 2:45 +57 43:56 87 65-99 3822 99 96-106 1/2
0.13 3:54 1:10 18:34 98 95-101 1820 104 100-110 0/0
0.19 5:12 1:18 20:45 102 95-109 2116 104 98-108 0/1
0.25 7:23 2:11 +20 35:00 94 83-104 3290 105 104-106 0/1
0.31 10:06 2:43 +23 43:22 89 77-100 3860 108 94-122 1/1
0.35 10:56 50 24:23 90 83-97 2195 108 108-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 109 max Delete HR Trace

  • Cadence Distribution

    104 avge / 122 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:12 24:58 More

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