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Thu 21st Nov 2024 at 11:41am by Icy Turkey Guzzler 🇮🇸

Walk > General
  • Time
    31:39
  • Miles
    1.47
  • Min/mi
    21:32
  • Stride(cm)
    69
  • Cals
    102
  • Cadence
    108
  • BPM
    83
  • %MHR
    48
  • B/mi
    1788
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 14:00(14:00/km) 86/128bpm [1204b/km] 53cal 38/61rpm 4.29/9.37kmph
2) 1km - 12:53(12:53/km) 79/103bpm [1017b/km] 34cal 41/74rpm 4.66/5.78kmph
3) 0.36km - 4:47(13:08/km) 91/102bpm [1196b/km] 15cal 45/59rpm 4.56/4.8kmph
14:00 12:53 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 +33 24:55 75 70-79 1869 97 82-102 2/7
0.13 2:52 1:18 20:53 85 78-91 1775 106 102-110 0/1
0.19 4:09 1:18 20:42 112 96-126 2318 103 36-114 1/2
0.25 5:41 1:32 +2 24:27 102 92-113 2493 109 96-118 0/1
0.31 7:05 1:24 22:30 88 83-95 1980 104 96-106 0/0
0.38 8:34 1:29 23:43 84 77-88 1993 105 100-114 1/0
0.44 9:43 1:08 18:11 80 75-86 1455 109 106-122 0/0
0.50 11:23 1:40 +11 26:46 85 78-92 2275 107 106-110 0/2
0.56 14:07 2:44 +1:14 43:43 81 72-90 3541 110 102-118 0/1
0.63 18:00 3:54 +2:02 1:02:19 65 53-76 4050 109 102-114 1/1
0.69 19:13 1:13 19:25 58 52-61 1126 107 102-112 0/1
0.75 20:31 1:17 20:39 58 51-67 1198 117 108-142 4/6
0.81 22:17 1:46 +27 28:13 79 61-94 2229 105 92-116 1/1
0.88 23:33 1:17 20:25 83 76-87 1695 109 104-116 0/0
0.94 25:03 1:30 24:03 86 76-91 2068 108 104-110 0/0
1.00 26:24 1:20 21:25 83 76-88 1778 109 104-114 0/1
1.06 27:40 1:16 20:20 79 69-99 1607 114 106-128 0/1
1.13 28:57 1:17 20:33 95 90-103 1953 111 104-114 0/1
1.19 30:14 1:17 20:29 83 77-90 1700 110 106-114 0/1
1.25 31:30 1:16 20:11 90 82-96 1816 112 108-134 2/0
1.31 32:47 1:17 20:38 88 80-97 1815 106 102-112 5/0
1.38 34:10 1:23 22:03 96 88-102 2117 108 106-112 3/0
1.44 35:29 1:19 21:09 90 83-96 1903 108 96-118 0/2
1.47 36:08 39 20:55 90 87-92 1883 111 108-114 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 126 max Delete HR Trace

  • Cadence Distribution

    108 avge / 142 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:21 More
    800m 10:20 20:46 More
    1km 13:03 21:00 More
    Mile 25:14 25:14 More

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